Viewing entries tagged
communication

8 Comments

Share

Why Christians Need To Talk More About Sex

Why Christians Need To Talk More About SexWhy Christians Need To Talk More About Sex

Crickets.Silence.An awkward hush.

That’s the sound heard among many groups in the church when the subject of sex surfaces.

I ask myself, Why?

Why would Christians —who know the beauty of God’s design as it is described in the Bible, who have the understanding about God’s plan for sex within our marriages —why would Christians cower in the corner and speak so little about a subject that matters so much?

It is often said that culture is upstream of politics.Yet culture wields a tremendous influence over every aspect of our lives regarding technology, education, artistic expression, and yes, sex.Culture has distilled an encompassing and powerful narrative that has shaken attitudes and beliefs about sex.

Unfortunately, many in the Christian community have refused to show up for the conversation, have ambivalently abdicated a seat at the cultural table —to equip and encourage couples with real information, real authenticity, and real power to cultivate a sexual relationship that is vulnerable, authentic, sometimes awkward, sometimes frustrating, yet more beautiful and intimate than anything we could have imagined.

Lies loom heaviest in dark places.Shame spreads where silence is the loudest.Transformation occurs when truth and compassion are spoken in the light.

Here are a few reasons why Christians need to talk more about sex:

To help heal our broken past

It’s hard to give ourselves fully to another when the pain of our past stands in the way.Past broken places.Past shame bleeds into present shame, holding us captive to fear and self-condemnation, which hangs low as a dark shadow over the corners of our hearts and prevents us from ever knowing or being known.Keeps us hidden behind stark walls of distance and disconnection.Protects us from ever climbing out of our shame-skin and making ourselves vulnerable, unmasked, and real with the person with whom we’ve chosen to spend the rest of our lives.

God doesn’t want us to live out of our past.He wants us to heal our past.He longs to restore and redeem. To see His blood washing over our souls, our minds, our aching wounds, and our most fragile broken places, so He can make us white as snow. Clean. Brand new.

He wants us to experience the freedom and boldness to embrace sex with our spouse and enjoy it fully as His good gift to us.Why don’t we as a church start talking about sexual wounds so that we can heal them? Let’s reclaim what the enemy has tried to steal.Let Him redeem and restore our past wounds in the way only He can.

To release unhealthy beliefs

Beliefs and attitudes don’t come with an easy on-off switch.I wish they did.When everything you’ve been taught is that sex is, bad-dirty-the worst, and that waiting is sure to bring amazing rewards, it is hard to wake up on your honeymoon and make the shift from puritan to sexual prowess.

Sometimes the beliefs that helped maintain our purity can hold us back from experiencing a healthy view of sexuality, and prevent us from being able to let down our guard and enjoy healthy sex with our mate.

Genesis 2:25 (NIV) states, And the man and his wife were both naked and were not ashamed.

Why doesn’t the church talk about sex the way God intends?Why don’t we teach our men and our women healthy attitudes that will keep us reaching towards each other instead of beliefs that keep us shut down, turned away, crying alone in the dark.

Talking about God’s plan, His desires, His purpose for sex, can inspire a God-centered perspective of purity, and lead couples into a clear understanding, with more balanced expectations so that couples everywhere can thrive.

To empower greater intimacy

God created sex to keep couples face-to-face, eye-to-eye, and soul-to-soul, listening to each other, breathing and working as one through the challenges of life.The stresses and responsibilities are constantly vying for our attention, threatening to pull us apart, subtly driving us towards the daily distractions and away from each other.Little by little we become strangers and we’re not sure just how we forgot to admire, to lean in, to cling to each other.

Sometimes we buy into the notion that, I’m too tired, is okay for life.We get comfortable.We settle in.We rarely think of the cost to our relationship. We believe the lies that it will always be there when in fact, sometimes it won’t.

There is substantial clinical research that a healthy sex life has significant health benefits for couples, and even more, feeds the emotional connection in the marriage.

Dr. Siri Greenblatt, therapist and rabbi, suggests,

Couples who are more intimate or sexually active tend to be, on the whole, more fulfilled in all areas of their life…It is a blessing to be able to come together as a couple in a way you wouldn't with any other person. That is a shared vitality between you and your partner alone, and it is sacred.

Sacred.Yes, sex is a sacred union between a husband and a wife.Healthy sex is also a sacred expression of our faith, and yes, that’s why it is so important that we start talking about it.Working through it.Grappling with it. Growing in it.

To strengthen our faith

Great sex is a parable of the Gospel—to be utterly accepted in spite of your sin, to be loved by the One you admire to the sky._Tim Keller, The Gospel and Sex

Sex teaches us how to receive one another, as God receives us.Sex is the canvas that grows our compassion and cultivates connection, not in the absence of our weaknesses or failings, but most often, in spite of them.

How much more does a healthy sex life keep us grateful to an overwhelming God who loves us, reaches towards us, and gives Himself to us in spite of our doubt, our sorrow, and distrust.

And his goal in creating human beings with personhood and passion was to make sure that there would be sexual language and sexual images that would point to the promises and the pleasures of God’s relationship to his people and our relationship to him.In other words, the ultimatereason (not the only one) why we are sexual is to make God more deeply knowable._John Piper, Sex and the Supremacy of Christ

So, can we let the cat out of the bag?Can we break through the awkwardness, the silence and actually begin the conversation about sex?Can we talk about it from the pulpit without offending someone?Can we talk about it in our Bible studies without fearing we will embarrass ourselves?

So many couples struggle in the darkness.It is about time we in the church help walk them into the light.

God’s goodness is in the light.

His healing is in the light.

His understanding and hope is in the light.

His power to transform is in the light.

Let’s move past the awkwardness.Let’s bravely step out of the silence.

Let’s start talking more about sex and step into the freedom, the hope, the future that God has for us in the light!

 


About This Community

Don't we all want a little peace?  My heart for this community is to provide just that - a needed refuge from all the burdens that weigh us down, some encouragement and inspiration to keep us weary travelers moving forward on our journeys, and some practical advice to help each of us navigate the challenges of life and relationships.  Whether in our parenting, our marriages, our faith, or the broken places in our hearts, this place is for anyone who dares to reach beyond the hopelessness that surrounds us and embrace a lifestyle of emotional abundance and peace!  

About Peace for a Lifetime

In my new book, Peace for a Lifetime, I share the keys to cultivating a life that’s deeply rooted, overflowing, and abundant, the fruit of which is peace. Through personal and professional experience as a Licensed Marriage and Family Therapist, I've discovered how to take the broken pieces of life and find indestructible peace with myself, God and with others. Through my story and other’s stories you’ll realize that you can experience the life for which you long. You can experience abundance beyond anything you can imagine. You can experience peace, not just for today, not just for tomorrow. You can experience peace —for a lifetime!

Peace for a Lifetime is available on Amazon.com.

www.lisamurrayonline.com

Book Trailer: https://vimeo.com/155392891

8 Comments

Share

24 Comments

Share

Three Reasons Why We Need A Better Emotional Vocabulary

Three Reasons Why We Need A Better Emotional VocabularyThree Reasons Why We Need A Better Emotional Vocabulary

The flights were booked.The car rented.We had anticipated this trip for years and I wanted to be prepared.  

Though I had studied Italian in college, I knew my skills were rusty at best, so I purchased an online study course so that I could maximize my experience.

As time passed and I moved from level one to level two, then to level three, I grew confident in my language abilities, but as soon as our flight landed, something strange happened.Maybe it was because they spoke ten times faster than the lady online, maybe it was because they weren’t telling me about the apple on the table, I don’t know.

What I do know is that once I arrived, my Italian vocabulary shrank to about three words —bathroom, restaurant, hotel.

Even though those three words were important, they did little to help me navigate the complexities of a foreign country, much less to communicate what I needed to anyone around me who was in a position to help.

A heart is a vast continent of unexplored and undiscovered imaginations, hopes, and passions.Words are the heart’s compass.

Many of us grow up believing our three-word emotional vocabulary (sad, mad, glad) is all we need to successfully navigate our lives and our relationships.We resist the muddy terrain of human emotion and yet we wonder why our relationships resemble a barren wasteland of confusion, loneliness, and heartache, a shallow wading pool for desperate souls, looking, longing, hoping for something more.

There are three reasons we need a better emotional vocabulary to navigate our relationships well and build a foundation of strength, stability, and peace.

To Know Our Own Souls

How can we make contact with another human soul if we have never discovered the depth of our own?Our feelings give us access into the deepest places of knowledge, acceptance, and wisdom within us.

Emotions force us to face the questions in our hearts about God, about ourselves, about our identity, our likes and dislikes, opinions, beliefs, hopes, and dreams.They lay us bare as we struggle to come to terms with and unearth the answers that will provide strength and direction for every twist and turn, every winding road on our journey.

Psalm 77:6(NIV) states,I remember my songs in the night.My heart meditated and my spirit asked:

Psalm 119:59(NIV) also encourages, Ihave considered my ways and have turned my steps to Your statutes.

All that we long to find in another person, we must first find in ourselves and in our relationship to our Abba, Father —acceptance, safety, belonging…love.

If we don’t know ourselves, really know ourselves, we have little of ourselves to give to anyone else.The deeper, richer, fuller our emotional vocabulary, the clearer we can lean in and hear the whisper of the Holy Spirit leading and directing us, the deeper the well of beauty and grace we have to pour into and over our loved ones.

To Find Our Partner’s Emotional Location

Couples desire connection, they long to be heard, considered, and understood, yet many are reluctant to share their emotions with each other.Somehow they believe their partner should already know where they are emotionally, they should instinctively feel what they are feeling.

For a long time in my marriage, I think there was a part of me that wanted to be found.Like the starlet in the old Hollywood movies, I had these romantic notions of wanting to be pursued, and held, and known by my leading man just for being me.I wanted this all without ever having to say a word, or awkwardly explaining the whys and wherefores of my complicated and often unpredictable heart.

Unfortunately, real relationships don’t work quite like my youthful fantasies.

Feeling words provide the most direct and accurate information about our emotional location.The broader our vocabularies, the more precise our words, the better the odds that our spouses can lean in, hear, connect with, and understand us, therefore the more help and compassion they can offer us on our journeys.If they don’t know where we are emotionally, they will be helpless to find us, nor will they be able to bring us insight, comfort, or encouragement for the steps ahead.

If you are not sure where to start, my book, Peace For A Lifetime, includes a great feelings chart that will help you begin to feel, name, and speak your feelings to those in your life.***Plus, this week only, those you subscribe to the blog will get a free feelings chart PDF!!!

To Fall In Love Over and Over Again

I’ve heard people say they think they know everything they need to know about their partner. Yet somewhere along the way of life when they stopped asking questions, stopped staring at the stars, stopped sharing the music in their hearts, there comes a day when they wake up to wonder how they fell out of love, how they lost sight of each other, became strangers sharing a home while feeling worlds apart.

Communication is the fuel that keeps the fire of your relationship burning, without it, your relationship goes cold. _William Paisley

When my emotional vocabulary is rich, when I can let my husband know what I am feeling —disquieted, unsettled, concerned, overwhelmed, lonely, hopeless, frustrated, angry, afraid, betrayed, resentful, joyful, grateful, excited, satisfied, —there is more for him to know, to discover, to grow with, to respect, more reasons to fall in love, over and over again.

We were designed for feeling. We were designed for connection.There is a whole world of people and relationships out there waiting to be explored.Is our emotional vocabulary what we need in order to know ourselves more deeply, to communicate our emotional location more clearly, and to discover deeper love than we ever thought possible?

 


About This Community

Don't we all want a little peace?  My heart for this community is to provide just that - a needed refuge from all the burdens that weigh us down, some encouragement and inspiration to keep us weary travelers moving forward on our journeys, and some practical advice to help each of us navigate the challenges of life and relationships.  Whether in our parenting, our marriages, our faith, or the broken places in our hearts, this place is for anyone who dares to reach beyond the hopelessness that surrounds us and embrace a lifestyle of emotional abundance and peace!  

About Peace for a Lifetime

In my new book, Peace for a Lifetime, I share the keys to cultivating a life that’s deeply rooted, overflowing, and abundant, the fruit of which is peace. Through personal and professional experience as a Licensed Marriage and Family Therapist, I've discovered how to take the broken pieces of life and find indestructible peace with myself, God and with others. Through my story and other’s stories you’ll realize that you can experience the life for which you long. You can experience abundance beyond anything you can imagine. You can experience peace, not just for today, not just for tomorrow. You can experience peace —for a lifetime!

Peace for a Lifetime is available on Amazon.com.

www.lisamurrayonline.com

Book Trailer: https://vimeo.com/155392891

24 Comments

Share

16 Comments

Share

Five Rules You Need To Read Before Posting On Social Media

Five Rules You Need To Read Before Posting On Social MediaFive Rules You Need To Read Before Posting On Social Media

Today, within a two-minute span I saw two posts on Facebook —one screaming in all caps that you, cannot be a Christian and be a Democrat, the other proclaiming that, if you call yourself a Christian, you cannot be a Republican. Republicans are evil, and Democrats are godly. Two separate people. Two separate posts. Two different parts of the country.  Are you serious?!

As I’ve quietly perused social media in the wake of the Charlottesville incident, my heart grows ever weary and troubled. The way we talk to each other, the permission we give ourselves to be arrogant, condescending, hateful to each other, is alarming. What’s worse is that some of the harshest diatribes are offered, in the name of Jesus. Really?

This wounds me to the core. What concerns me the most is not necessarily the content of our conversations —differing opinions have never bothered me. What concerns me is the dynamic that is occurring in these online exchanges. Perhaps because I am trained to analyze communication styles and teach couples which qualities work and which qualities don’t work in their relationships, seeing how online conversations escalate from respectful disagreements to all-out war, is disconcerting, at best.

I wrote in my book, Peace For A Lifetime, about the importance of relationship dynamics. There are certain characteristics of communication that determine a couple’s viability and strength. Dr. John Gottman, a psychologist and leading researcher on relationships and communication, suggests that it is not if a couple fights but how they fight, that determines whether their relationship will survive.

You see, we will all disagree with someone at some point in our relationships. Gottman even argues that 70% of a couple’s disagreements are unresolvable, yes unresolvable. Only 30% of a couple’s disagreements are actually resolvable. Therefore, it is how they interact and communicate around the 70% unresolvable issues that will determine if they can create the safety and respect necessary to build a healthy, strong relationship.

The same principles at work within the microcosm of couple relationships, I believe apply in a larger sense to our relationships online, within our families, and across our nation. It is how we are communicating and interacting with one another that is destroying our ability to coexist, interact, and solve the problems of this great nation.

I’ve come up with some rules for communicating on social media and in real life relationships that will help move our families and our country forward, and will breathe new life into all our online relationships.

Before posting anything, take a breath. A long breath.

Ask yourself if what you are typing is necessary, if it adds anything to the larger conversation. Sometimes less is more. I am in no way suggesting that we silence our hearts or remove our voices from being heard on important topics, but sometimes every fleeting thought or feeling doesn’t need to be injected on each post or comment with which we disagree. It just doesn’t.

I try to be careful about when I post, comment, etc., because that post is rarely the last word of the thread, and the emotional rancor from the discussion that follows almost always steals my peace. Someone always comments, always rebuts, always disagrees, no matter what I share. Reading follow-up comments, replying, thinking of the perfect “comeback” keeps me from enjoying my day and from directing my energies toward the people and purposes God has called me to invest myself.

We need to ask ourselves, Do I really need to share? Is it worth it? Sometimes it is. Sometimes it isn’t.

Be humble.

You are not God. You are not the ultimate authority on every aspect of political, religious, and cultural life in this country. Your perspective is valuable because it is uniquely derived through your set of experiences, both historic and present, and therefore has merit as a member of the human race and as a citizen of this country.

However, it is not your job to set everyone straight, to label, criticize, or condemn. Sorry. Emotionally-abundant individuals are able to hold on to their unique identity, their values and beliefs while being close to someone who may be different from them. It wouldn’t be okay for someone to require us to abandon ourselves in order to be close to them, and it is not okay for us to demand anyone else abandon themselves either.

We can agree to disagree. Respectfully. Calmly.   We can create a space where two perspectives can coexist safely without fear, intimidation, without shame or condemnation.

Be kind.

If you feel the need to post or comment on social media, use the same rules your mother taught you about how to treat others.

  • If you can’t say something nice (with kindness, respect, care, or concern), perhaps you shouldn’t say anything at all.

  • Treat others how you would want to be treated.

  • Bullying anyone is never okay. Period.

Somehow on social media, it becomes easy to lambast someone from the safety of our computer with impunity. Many of us would never say the things we say on Facebook to someone face-to-face. We rally against bullying, hate, and discrimination in our social circles all the while we are bullying, hating, and discriminating against others online.

Share how you feel —your personal emotional experience. When this happened, it made me feel (fill in the blank.) Share your individual perspective, but be careful to avoid criticism, condemnation, defensiveness, and sarcasm.

Belittling statements, broad judgments, name-calling, and insidious corrections of someone else’s opinion as if we were elected to be the righteous police —these serve only to destroy. They not only destroy our opponent, they destroy us.  They form a cancer of bitterness that infects us slowly from the inside out. Worse yet, they will destroy our relationships. Ultimately, they will destroy our nation.

Be fair-minded.

If you are going to hop on your bandwagon about the atrocities on one side of the political aisle, you should also be willing to speak out against the atrocities in your own party.

We have become masters at victimization. We are well-schooled at claiming offenses, inciting outrage, and denouncing the opposition on issues that are important to us. All the while we remain stunningly silent on offenses that are equally egregious and shameful, simply because they don’t fit our agenda.

If we are truly speaking from a place of justice, then we should seek justice for all. That means that we speak up for our black brothers and sisters, that we denounce all forms of hatred. It also means that we speak up against corruption, division, hateful rhetoric, all forms of bigotry and violence, no matter where it arises, whether it is convenient to our cause or not.

Listen first.

Truly listen. Listen to understand, not to correct, rebut, or defend. There is a personal experience behind every opinion, an honest story behind every belief that we should seek to access, lean into, and be curious about. Stop trying to win the argument. Perhaps winning comes more from hearing and considering another’s perspective. It is here that God can enlarge and expand our hearts, shattering the rigid confines of our myopic experience.

We will never solve the great woes of this land by trying to shame, annihilate, or subjugate the other side. The other side isn’t going away and they are not changing their minds, no matter how much you may want them to. Our country is trembling. She is crying out for each of us to lay down our weapons and work together. Pray together. Listen to each other. Really listen.

Are you tired of the hate on social media? Here are 5 simple rules for men, women, individuals, and teens , for sharing effectively online.Are you tired of the hate on social media? Here are 5 simple rules for men, women, individuals, and teens , for sharing effectively online.

Are you tired of the hate on social media? Here are 5 simple rules for men, women, individuals, and teens , for sharing effectively online.

In the end, we will only move forward if we move together. We can, we must. Stop waiting for someone else to take the first step, let’s each decide that we are the first step. We will get there, one step at a time. God is faithful.

Sometimes when we feel like the chaos is too consuming and we are becoming our worst selves, God steps in and creates pivotal moments where we can choose to be our best selves, to be who God created us to be. To love, to serve, to do daily as Micah 6:8 (NIV) exhorts us…

To act justly, to love mercy and to walk humbly with our God.

 


About This Community

Don't we all want a little peace?  My heart for this community is to provide just that - a needed refuge from all the burdens that weigh us down, some encouragement and inspiration to keep us weary travelers moving forward on our journeys, and some practical advice to help each of us navigate the challenges of life and relationships.  Whether in our parenting, our marriages, our faith, or the broken places in our hearts, this place is for anyone who dares to reach beyond the hopelessness that surrounds us and embrace a lifestyle of emotional abundance and peace!  

About Peace for a Lifetime

In my new book, Peace for a Lifetime, I share the keys to cultivating a life that’s deeply rooted, overflowing, and abundant, the fruit of which is peace. Through personal and professional experience as a Licensed Marriage and Family Therapist, I've discovered how to take the broken pieces of life and find indestructible peace with myself, God and with others. Through my story and other’s stories you’ll realize that you can experience the life for which you long. You can experience abundance beyond anything you can imagine. You can experience peace, not just for today, not just for tomorrow. You can experience peace —for a lifetime!

Peace for a Lifetime is available on Amazon.com.

Book Trailer: https://vimeo.com/155392891

16 Comments

Share

3 Comments

Share

The One Thing Missing From The Conversation Over Immigration

And why it’s destroying any hope of unity for our nation 

I have read many things the past few days on social media. I have witnessed honest distress and confusion as well as mass hysteria and vitriolic rage at the recent executive order on immigration from the Middle East.

 

I have heard the question posed, What would Jesus do?

 

I’ve read quotes from the Statue of Liberty, Give me your tired, your poor, your huddled masses yearning to breathe free, the wretched refuse of your teeming shore, denouncing any wall that would keep anyone from entering our great country.

 

I understand the heartache. I do. It is hard to know how to love well, where to serve, and what to give of ourselves to others. We all struggle to balance our responsibility to our families and our children with our great love and compassion to the least of these who are in desperate need in every corner of the globe.

 

How do we live out the Micah 6:8 command to, “Act justly and to love mercy and to walk humbly with your God?” Though it is a lifelong struggle, this is my guiding principle and the goal that I seek to model however imperfectly, and live out in my life.

 

Acting “justly” is defined by the King James Dictionary as, Conformity to law, justice or propriety; by right. The offender is justly condemned. The hero is justly rewarded, applauded or honored. 1. According to truth and facts. His character is justly described. 2. Honestly; fairly; with integrity; as, to do justly. 3. Properly; accurately; exactly. Mercy by definition implies, benevolence, tenderness, mildness, pity or compassion, and clemency, but exercised only towards offenders. Lastly, the term “humility” denotes, freedom from pride and arrogance; humbleness of mind; a modest estimate of one's own worth. In theology, humility consists in lowliness of mind; a deep sense of one's own unworthiness in the sight of God, self-abasement, penitence for sin, and submission to the divine will.

 

In this instance and in every situation in life, we will do well, we will find health as we seek to hold onto and pursue these three principles from Micah. Sadly, we live in a day of extremes. These extremes force us to believe the lie that if we hold one thing, that is the only virtue we can measure and pursue to the exclusion of all others. What is missing from our dialogue on immigration and on many other issues today is balance.

 

We are told often that if we are loving, we must only show love. We must cast aside any wisdom, any discernment, or justness. Likewise, we are taught that if we hold any virtues of truth, wisdom, etc., that we simply cannot be loving and compassionate, or show mercy to others. This is the great lie.

 

Dr. David Burns in his book “The Feeling Good Handbook,” a gold-standard in the field of psychology, discusses the danger of cognitive distortions and teaches individuals how to recognize and neutralize extreme “all-or-nothing”, “black-or-white” thoughts, as well as overgeneralizations, so that we can become balanced in our thinking and move forward in our lives in a non-reactive, thoughtful, productive way.

 

Not only do we use cognitive distortions in our perceptions of ourselves and the world around us, we use them in our perceptions of God as well. At times inclined to view the attribute of God we favor or with which we feel the most comfortable, we find ourselves ignoring or distorting the totality of God’s nature and His character.

 

We like to think of God as love. We feel comfortable with this attribute of His character, and indeed, He is love. Yet Scripture is clear, that God is also equally holy, just, merciful, and righteous. We cannot take Him or His character out of context and discover any truth, health, or wisdom for our lives.

 

The question becomes, Can we be loving, caring, compassionate individuals and have wise, thoughtful boundaries at the same time?

 

Is love and compassion mutually exclusive from wisdom and discernment?

 

Scripture commands us to be loving, to care for our neighbors, to serve the least of these. My prayer is that as Christ-followers we would lead the way in reaching out to be the hands and feet of Christ within our churches, our families, and our communities. I pray that we would move past the empty rhetoric we so widely hear from those around us who are first to protest and last to serve, first to riot and last to put their love into action; that we would live out the Great Commission because it is the call of our Master and we will do our best to serve Him faithfully.

 

I also pray that God would give us wisdom in equal measure, so that we will know where our love and compassion can be best utilized. I pray for discerning hearts and minds so that we can become passionate and purposeful in using our energies to serve others. I pray that we can know when our love isn’t loving, when our love has turned into enabling, or has become dangerous to others and ourselves.  I pray we would in all of our actions, find the place where justice, mercy, and humility can exist and grow together.

 

Resist the temptation to abandon one virtue in our fervor for another. Find balance in your thoughts and your emotions as you pursue justness, mercy, and humility.

 

Matthew 10:16 (KJV) tells us, Behold, I send you forth as sheep in the midst of wolves: be ye therefore wise as a serpent and harmless as a dove.

 

We can do both. We can hold the virtues of truth, justice, and wisdom together with love, mercy, and compassion. We can love wisely and well. We can. We must, if we are to find a path together, not only to heal the wounds of this great country, but to live out our life mission as Christ followers and spread the good news of salvation to every neighborhood and nation.

 

[clickToTweet tweet="We can hold the virtues of truth, justice, and wisdom together with love, mercy, and compassion." quote="We can hold the virtues of truth, justice, and wisdom together with love, mercy, and compassion."]

 

 

 

 

Blessings,

Lisa


About Lisa

I am a Licensed Marriage and Family Therapist, author, coffee lover, and wife. My online community lisamurrayonline.com provides a compassionate place in the midst of the stresses and struggles of life. At heart, I am just a Southern girl who loves beautiful things, whether it is the beauty of words found in a deeply moving story, the beauty of a meal cooked with love, the beauty of a cup of coffee with a friend, or the beauty seen in far away landscapes and cultures. I have fallen passionately in love with the journey and believe it is among the most beautiful gifts to embrace and celebrate. While I grew up in the Florida sunshine, I live with my husband just outside Nashville in Franklin, TN.


About Peace for a Lifetime

In my new book, Peace for a Lifetime, I share the keys to cultivating a life that’s deeply rooted, overflowing, and abundant, the fruit of which is peace. Through personal and professional experience as a Licensed Marriage and Family Therapist, I've discovered how to take the broken pieces of life and find indestructible peace with herself, God and with others. Through my story and other’s stories you’ll realize that you can experience the life for which you long. You can experience abundance beyond anything you can imagine. You can experience peace, not just for today, not just for tomorrow. You can experience peace —for a lifetime!

Peace for a Lifetime is available on Amazon.com.

www.lisamurrayonline.com

Facebook: Lisa Murray

Twitter: @_Lisa_Murray

Book Trailer: https://vimeo.com/155392891

[yikes-mailchimp form="1" title="1" description="1" submit="Sign Me Up!"]

3 Comments

Share

1 Comment

Share

How Poor Communication Can Destroy a Relationship

 We all believe we have great communication skills. It is everyone else around us who has the communication problems, right?

 

The truth is, most of us are not taught how to communicate effectively. We see things, feel things, perceive things from our unique perspective and we assume others see, feel, and perceive things just like we do. When they don’t, we feel frustrated, ignored, unheard.

 

If we want to have healthy, satisfying relationships, we must learn healthy communication skills.

 

Here is an excerpt from my new book, Peace For a Lifetime, that shares how poor communication can destroy a relationship.

 

Several years ago I was working with a middle-aged couple, Rick and Audrey, who had been married for fifteen years. As I questioned Audrey to learn more about what wasn’t working in their relationship, she openly shared her frustration with Rick. From her perspective, he just wasn’t willing to meet her needs. Her primary complaints were Rick’s lack of affection and lack of help around the house. I followed up by asking what she had done previously to address her concerns with Rick. She replied she had told him repeatedly he was selfish and didn’t care about her at all.

Rick for his part, was mostly silent during my initial conversation with Audrey. He seemed frustrated and angry just hearing her complaints. When I addressed him to find out his concerns, his only response was, “Her.” He described he is usually attentive and doesn’t go out with his buddies to drink; he just doesn’t know what her problem is. “I think when she gets like this, she’s just crazy,” he explained. “I should have known she’d be just like her mother. This really has nothing to do with me. I’m just here to get her the help she needs.”

I asked Audrey if she had ever shared with Rick her specific complaints and how she felt about them. She replied he should know. “If he loves me, he should know the things that are important to me and should try to meet my needs.”

While I understood Audrey’s perspective and her frustration with the dynamic at work between the two of them, thinking that Rick was able to somehow know what her needs were if she was not able to communicate them clearly was a stretch.

To be honest, most of us at some point have had the experience of expecting or assuming someone should know something about us even though we have never communicated our thoughts or feelings to them. So often we carry hurts and frustrations regarding unmet needs that we have never spoken.

This illustration shows, among other things, how poorly Rick and Audrey communicate with one another. In her attempt at communicating, Audrey accuses Rick of being selfish, of not loving her or trying to meet her needs. Rick feels defensive and lashes back by placing the blame on Audrey, calling her names, and belittling both her and her mother. None of this communication is healthy and none of their interactions will bring Emotional Abundance (EA)—being able to effectively manage our emotions so we can appropriately respond to the people and circumstances around us—to the relationship.

 

Your relationships don’t have to be the source of such frustration. You don’t have to feel so alone with your partner. You can learn effective communication skills that will breathe new life and new hope into your relationship.

 

I share simple, practical life steps in my book, Peace For a Lifetime, that can help you understand the life God desires for you. This material can help you create and experience an indestructible peace – not just for today, not just for tomorrow, you can experience peace…for a lifetime!

 

Now Available Banner

[yikes-mailchimp form="1" title="1" description="1" submit="Send my free gift NOW!!"]

1 Comment

Share

3 Comments

Share

How to Keep the Spark Alive in Your Marriage

The story is far too common. We fall in love. We get married. We start a family. Yet once the kids come along, we throw ourselves completely into being the best parents we can be, to give our children everything we didn’t have growing up. We forget that a lifetime ago we once stood before a preacher and promised to be a husband and a wife forever.

3 Comments

Share

Comment

Share

3 Mistakes That Keep Us from Resolving Our Differences

Lately, it seems like I’ve been hearing a lot of people talk about the need for “conversations.” In the wake of the Ferguson, MO tragedy, I’ve heard leaders saying that we need to have a conversation about race. I hear politicians every evening on the news talking about the need to have a conversation about immigration, the economy, education, gay rights and a myriad of other topics. I routinely hear parents discuss the need to have conversations with their kids about drugs, sex, and education. Couples describe a tremendous need to have conversations with each other about their relationship, finances, feelings.

Comment

Share