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How To Find Thanksgiving In The Middle Of Your Pain

How To Find Thanksgiving In The Middle Of Your PainHow To Find Thanksgiving In The Middle Of Your Pain

It was a routine procedure. Nothing to worry about.

The morning my mother went into the hospital for a heart cath procedure, everything was fairly typical. We prayed on my way to work. I spoke with my dad shortly afterwards. Nothing atypical. Nothing unusual.

She had come through fine and was in recovery. Dad was upbeat and calm. She would be released a little later, he offered.

So after my next session, when I checked my phone, I noticed a text from my husband. It said simply, Call me.

Stepping outside, I called him to find out that just a few minutes after my phone call with Dad, something had gone wrong. Dad had called Mark in a full panic, sobbing with worry for Mom.

Mark was out the door instantly, talking with Dad and calming him down as he drove to the hospital. He called the pastor, my aunt and my brother. Informed them of the circumstances.

Mom had started passing out. Several times. The final time the nurses immediately rushed her to the CCU and tried to get her stabilized.

I felt helpless. Though I couldn’t get to her, my heart and my mind reeled. My schedule was completely full and there was no way to cancel my clients. I simply prayed.

Over the next several hours her condition improved and she was able to go home the next day. What a blessing. A sacred exhale.

It doesn’t always work that way, though. Life doesn’t always give us the desired ending. The miracle. The answered prayer. It doesn’t.

So how can we hold onto hope, how can we muster any shred of gratitude or thanksgiving when our world has been torn apart, when the unthinkable happens?

Whether you have lost a loved one to cancer or divorce, whether you are sinking beneath the weight of depression, loneliness, or heartache, here are two ways to find thanksgiving in the middle of your pain.

Rest In His Faithfulness

The Lord knows where you are. He knows what you have endured. He sees your pain and weeps with you over your sorrow.

Lamentations 3:22-23 (ESV) tells us, The steadfast love of the Lord never ceases; his mercies never come to an end; they are new every morning; great is your faithfulness.

Psalm 147:3 (NIV) shares, He heals the brokenhearted and binds up their wounds. He determines the number of the stars and calls them each by name.  Great is our Lord and mighty in power; his understanding has no limit.

Psalm 34:18 (NIV) also encourages, The Lord is close to the brokenhearted and saves those who are crushed in spirit.

He doesn’t want you to hide your pain. Nor does He want you to pretend your brokenness away.

He wants you to be honest, acknowledge your deepest wounds, and reach out for help in your season of grief. Don’t walk this season alone.

We are all in the journey together. We need each other. We need to walk with and comfort each other right where we are. We are the hands and feet of Christ to the hurting. We are wounded healers, if we choose to be.

Acknowledge the Small Things

Find ways, small ways, to be thankful. Even in your grief, look around to notice goodness around you. As needful as it is to acknowledge your pain, it is as needful to acknowledge God’s goodness.

Our healing is stalled when we focus solely on our loss, our sorrow. Find something, anything, for which you can offer thanks. It will move you forward through your pain and slowly give you hope for a new day. A new season. Healing.

1 Thessalonians 5:16-18 (NIV) tells us to, Rejoice always; pray continually; give thanks in all circumstances, for this is God's will for you in Christ Jesus.

Even in hard times, we can trust the character of God. Even when the circumstances make no sense. We give thanks that God is good. He is not evil. He is not arbitrary. God has a reason for everything He does, whether we can understand it in the moment, or not.

Henri Nouwen beautifully describes,

Perhaps nothing helps us make the movement from our little selves to a larger world than remembering God in gratitude.

Such a perspective puts God in view in all of life, not just in the moment we set aside for worship or spiritual disciplines.

Not just in the moment when life seems easy.

It can challenge every ounce of our being, yet walking through this season with a balance of honesty, authenticityandgratitude will yield a heart healed, a quiet mind, and the beauty of hope for the seasons to come.

Blessings to you and your family this Thanksgiving! With love from my heart to yours.

Let’s not be afraid to look at everything that has brought us to where we are now and trust that we will soon see in it the guiding hand of a loving God. _Henri Nouwen

Sometimes it can be hard to find anything to be thankful for when we are in pain. The holidays can be the most difficult time of year for many adults, men, women, and children. Here are a few ways to find Thanksgiving in the middle of the pain.Sometimes it can be hard to find anything to be thankful for when we are in pain. The holidays can be the most difficult time of year for many adults, men, women, and children. Here are a few ways to find Thanksgiving in the middle of the pain.

Sometimes it can be hard to find anything to be thankful for when we are in pain. The holidays can be the most difficult time of year for many adults, men, women, and children. Here are a few ways to find Thanksgiving in the middle of the pain.

 


About This Community

Don't we all want a little peace?  My heart for this community is to provide just that - a needed refuge from all the burdens that weigh us down, some encouragement and inspiration to keep us weary travelers moving forward on our journeys, and some practical advice to help each of us navigate the challenges of life and relationships.  Whether in our parenting, our marriages, our faith, or the broken places in our hearts, this place is for anyone who dares to reach beyond the hopelessness that surrounds us and embrace a lifestyle of emotional abundance and peace!  

About Peace for a Lifetime

In my new book, Peace for a Lifetime, I share the keys to cultivating a life that’s deeply rooted, overflowing, and abundant, the fruit of which is peace. Through personal and professional experience as a Licensed Marriage and Family Therapist, I've discovered how to take the broken pieces of life and find indestructible peace with myself, God and with others. Through my story and other’s stories you’ll realize that you can experience the life for which you long. You can experience abundance beyond anything you can imagine. You can experience peace, not just for today, not just for tomorrow. You can experience peace —for a lifetime!

Peace for a Lifetime is available on Amazon.com.

Book Trailer: https://vimeo.com/155392891

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Loss, Lament, and The Road To The Cross

Loss, Lament, and The Road To The CrossLoss, Lament, and The Road To The Cross

We said goodbye to our 17 yr old furry child, Sophie this week. Just a few weeks ago, we lost a family friend. Any look on social media reveals a multitude of losses—the loss of parents, children, spouses, neighbors, colleagues, friends. Too much.

Loss of any kind can stop us in our tracks and paralyze us. Mourning becomes a heavy lead-blanket pulling hard on our shoulders. We go on. We take steps. But these steps at times feel pointless, purposeless. Distracted.

Sometimes I find myself wondering, Why all these losses? Why so much heart-crushing and suffering? What, if anything, can this great pain teach us?

Whether we lose small things or big things, loss is never easy. Sometimes we want to run and hide. Sometimes we want to drown in the big wide waves of emptiness that sweep over us and hold us in their grasp.

I am learning to find meaning in recognizing that seasons of loss are needful seasons on our healing path. Loss as much as anything in life teaches and trains us to remember our helplessness, our brokenness, and to keep our hearts focused on the One who heals.

The Lenten season is a season of loss, of lament that walks us through the last days of Jesus’ journey to the cross and brings us face to face with our own. In meditating on Christ’s suffering, we confront the reality of our own humanity, our own disillusioned imagination, our inescapable wound that separates us from God.

Reverend Alexander Schmemann in his book, Great Lent, teaches,

The purpose of Lent is not to force on us a few formal obligations, but to ‘soften’ our heart so that it may open itself to the realities of the spirit, to experience the hidden ‘thirst and hunger’ for communion with God.

Mourning gives way to repentance, as we turn away from sin, as we lament this heinous death and brokenness that exists within us, and allow ourselves to grasp hold of the greatest love of all —that God sent His Son to the cross so that through His suffering, His death, His resurrection, we could experience life. Love.

Surely he took up our pain and bore our suffering, yet we considered him punished by God, stricken by him, and afflicted. But he was pierced for our transgressions, he was crushed for our iniquities; the punishment that brought us peace was upon him, and by his wounds we are healed. (Isaiah 53:4–5)

Without repentance we can never experience relationship with God.

Without lament, we can never experience being loved by God.

Love is forever a response to love.  The Bible says, "We love because He first loved us." (1 John 4:19 NIV)

So let those who have lost lament for today—for His great love gave us the gift of loving. Yet let us lament not as those who have no hope – let us lament as those who know Who holds the future, as those who believe that Jesus died and rose again. Who believe He is coming again.

Don’t allow seasons of loss to close your heart to loving. Open your heart wide and dive in. Don’t run from the losses. Don’t push back against the pain. Surrender to the waves of sorrow as you allow the depths of suffering to heal you, shape you, draw you closer to the cross.

 


About This Community

Don't we all want a little peace?  My heart for this community is to provide just that - a needed refuge from all the burdens that weigh us down, some encouragement and inspiration to keep us weary travelers moving forward on our journeys, and some practical advice to help each of us navigate the challenges of life and relationships.  Whether in our parenting, our marriages, our faith, or the broken places in our hearts, this place is for anyone who dares to reach beyond the hopelessness that surrounds us and embrace a lifestyle of emotional abundance and peace!  

About Peace for a Lifetime

In my new book, Peace for a Lifetime, I share the keys to cultivating a life that’s deeply rooted, overflowing, and abundant, the fruit of which is peace. Through personal and professional experience as a Licensed Marriage and Family Therapist, I've discovered how to take the broken pieces of life and find indestructible peace with herself, God and with others. Through my story and other’s stories you’ll realize that you can experience the life for which you long. You can experience abundance beyond anything you can imagine. You can experience peace, not just for today, not just for tomorrow. You can experience peace —for a lifetime!

Peace for a Lifetime is available on Amazon.com.

Book Trailer: https://vimeo.com/155392891

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What To Do When Bad Things Happen and We’re Rocked To The Core

We’ve all experienced tragedies beyond our control that seemingly come from nowhere. They devastate us, they rock us to the core, they leave us feeling too overwhelmed and disoriented to muster the courage to get up and face this big, chaotic world for another day. Sometimes it seems it would be easier just to stay in bed and pull the covers up high so we can pretend that nothing at all has happened. Perhaps this was just a bad dream after all.

It seems the magnitude and frequency of tragedies in society today challenges our deepest emotional and spiritual fortitude. Are we safe? we wonder. Will it ever end? How do we make sense of all this anguish and terror? What do we do to keep moving forward?

These questions reverberate in our souls. We can ignore them, we can push them into the shadowy corners of our minds, but when another tragedy happens, when another life is senselessly lost, they reappear and force us to face this harsh reality once again.

Whether it is a national tragedy, whether it is a tragedy in our communities or in our homes, the reality is that bad things will happen. They are an inevitable part of life this side of heaven. I’ve found four things we can do when we are faced with tragedy so we can move forward productively in our lives, no matter the circumstance.

Recognize the need to feel your emotions.

Though we may not have been directly affected, sometimes we experience significant emotions in response to tragedies around us. We are tempted to run, to distract ourselves, to minimize the importance of what we are feeling. We dismiss. Sometimes we shame. Sometimes all we feel is the numbness of the shock.

Because Ecclesiastes 3:4 (NIV) tells us that , There is a time to weep, a time to laugh, a time to mourn, and a time to dance, we know that it is important to allow ourselves to connect with and feel our emotions. We cannot heal if we cannot feel. It is a requirement for us to deal with all of the tragedies in life, to grieve them, and be able to move forward from them so we can rebuild our lives as well as our sense of direction and purpose. We must grieve each and every loss. We need to grieve.

[clickToTweet tweet="We must grieve each and every loss. We need to grieve." quote="We must grieve each and every loss. We need to grieve."]

Learn to talk ourselves off of the ledge.

Extreme thoughts bounce around in the confines of our minds. They are relentless. They tell us that we are next, that there is nowhere safe, that this would have never happened if…. These thoughts are normal in the context of our grieving, yet it is vital to recognize our deepest heart-fears and learn to talk ourselves through them to a better place.

2 Corinthians 10:5b says that, we take captive every thought to make it obedient to Christ. Not every thought that flows through our minds is true, not every thought is rational, good, or balanced. We must learn how to balance our thoughts, how to soothe our fears. We must become practiced at maintaining a hopeful, truthful dialogue with ourselves. Doing so will prepare us to live life to its fullest and be as grounded as possible for whatever challenges will come.

Choose to cultivate meaning and purpose in our lives.

Viktor Frankl once described how Holocaust survivors were able to endure their horrific suffering because they were able to find meaning and purpose for their lives and their suffering. Their faith gave them a greater foundation for deeper understanding and human compassion.

We can never prevent evil men from committing evil acts. In the midst of our sorrow, we can choose to allow these situations to transform our faith and take us into deeper communion with God. We can glean every measure of meaning possible from these horrific, violent experiences and honor the beautiful lives lost with the gift of remembering them, their stories, their accomplishments and their humanity. We can bind ourselves together and corporately purge the evil residue of hatred and sorrow to create a greater vision and purpose. 

Release to God what we cannot control.

Tragedies serve as a reminder that so much in life is beyond our control. As advanced as our technologies have become, as sophisticated as modern systems of reasoning and understanding have brought us, in the end, there is nothing that can entirely protect us or prevent future tragedies from happening.

We will drive ourselves to despair trying to control that which is helplessly out of our control. Part of being able to move past our grief and rebuild our lives lies in releasing to God the things we cannot clutch, force, or mend. The more we are able to exhale and surrender our fear, the more we will be able to heal what has been torn into a thousand pieces and begin to reclaim our future the best way we know how. Surrender allows us to move further towards acceptance as we gather together the pieces of sorrow and joy, and begin to once again take steps forward towards life. Life will come again. Though it will never look quite the same, in time life will come.

[clickToTweet tweet="Life will come again. Though it will never look quite the same, in time life will come." quote="Life will come again. Though it will never look quite the same, in time life will come."]

Blessings,

Lisa

About Lisa

I am a Licensed Marriage and Family Therapist, author, coffee lover, and wife. My online community lisamurrayonline.com provides a compassionate place in the midst of the stresses and struggles of life. At heart, I am just a Southern girl who loves beautiful things, whether it is the beauty of words found in a deeply moving story, the beauty of a meal cooked with love, the beauty of a cup of coffee with a friend, or the beauty seen in far away landscapes and cultures. I have fallen passionately in love with the journey and believe it is among the most beautiful gifts to embrace and celebrate. While I grew up in the Florida sunshine, I live with my husband just outside Nashville in Franklin, TN.

About Peace for a Lifetime

In my new book, Peace for a Lifetime, I share the keys to cultivating a life that’s deeply rooted, overflowing, and abundant, the fruit of which is peace. Through personal and professional experience as a Licensed Marriage and Family Therapist, I've discovered how to take the broken pieces of life and find indestructible peace with herself, God and with others. Through my story and other’s stories you’ll realize that you can experience the life for which you long. You can experience abundance beyond anything you can imagine. You can experience peace, not just for today, not just for tomorrow. You can experience peace —for a lifetime!

Peace for a Lifetime is available on Amazon.com.

www.lisamurrayonline.com

Facebook: Lisa Murray

Twitter: @_Lisa_Murray

Book Trailer: https://vimeo.com/155392891

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How the Power of Grieving Prepares Us To Dance

Death. It is an inescapable fact of life.

Ecclesiastes 3:2,4 (NIV) describes that there is a season for everything, a time to be born and a time to die, a time to plant and a time to uproot… a time to weep and a time to laugh, a time to mourn and a time to dance.

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