In Individual therapy, or talk therapy, a therapist works with the client on a one-to-one basis, during in-person or online sessions.

IF YOU ARE WONDERING WHETHER OR NOT therapy IS THE RIGHT CHOICE FOR YOU, ASK YOURSELF IF YOU ARE EXPERIENCING ANY OF THE FOLLOWING:

  • Do you feel stuck in life and unable to experience the wellbeing you desire?

  • Do you feel like experiences from your past are negatively impacting your life and relationships today?

  • Do you struggle to handle difficult situations, make healthy decisions, or reach your goals?

  • Do you find it hard to navigate difficult relationships in your life?

  • Is anxiety/depression interfering with your life?

  • Do you desire to become more self-aware and explore growth in your life?

Couple therapy (or marriage therapy) is a type of psychotherapy focused on helping a couple work through challenges, understand their relationship better, and develop healthier ways of relating to one another.

When is the right time for couple therapy?

  • If you and your partner struggle to communicate or resolve ongoing issues.

  • If a crisis has broken trust and you are struggling to heal the relationship.

  • If you and your spouse feel stuck in painful dynamics that keep getting repeated.

  • If your sex life feels broken and you are not experiencing the intimacy you desire.

  • if you feel like you and your partner are drifting apart.

Family therapy is designed to help with issues that specifically affect families' wellbeing and functioning. It can help individual family members build stronger relationships, improve communication, and manage conflicts within the family system. By improving how family members interact and relate to one another, family therapy can foster change in close relationships.

When is the right time for Family therapy?

  • If you are struggling to blend your family

  • If there are significant changes such as a move, a divorce or separation, grief or loss within the family

  • If parents are having difficulties engaging with, understanding, or helping a struggling child.

  • If there are addiction/substance abuse issues within the family

  • If you feel like your family is growing apart.

  • If there is a major conflict within the family.