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Ask Lisa—What Do I do With A Daughter Who Is Out Of Control?

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“Ask Lisa” is an advice post for people who write in asking questions about a specific problem or situation.  Although it is in no way a substitute for therapy, my hope and prayer is that it gives encouragement and direction for whatever you may be facing today.

If you have a specific question you would like answered, write in!


Dear Lisa,

I am writing you because I don’t know what to do.  My daughter Emily is 23 years old.  She has been working in our family business since she graduated high school.  She is disruptive to our business as she is often late, is disrespectful to everyone, and has a poor work ethic.  I brought her on because I wanted to train her from the ground up in the hopes of her taking over the business one day.  I’ve removed her from projects, disciplined her, talked to her privately, but to no avail.  Everything seems to be spiraling and it is affecting my other staff.

To make matter worse, she has had a history of anxiety and depression.  Currently, I fear she isn’t taking her meds or going to her therapy appointments. All she seems intestered in is partying with friends, which can't be helping matters. What do I do? I love my daughter but I can’t continue going on like this.

Sleepless Mom in Seattle

Dear Mom,

Such a challenging situation for any parent!  We love our kids and want to do everything we can to make their lives as stable and successful as possible.  Yet as our kids grow into adults, we can no longer control them or corral them to ensure their safety.  We can’t. We can love our kids, pray over them, and encourage them.  But when they won’t listen, sometimes the only thing we can do is draw healthy boundaries for ourselves that hopefully bring them face to face with the reality of their life and situation, boundaries that allow God to intervene, changing and transforming them in ways we never thought possible.

I can tell you love your daughter and are concerned not only for her future career and financial stability, but also for her mental health issues.  I would encourage you to consider setting up a time to meet with her privately.  Detail specifics of her job performance.  Express your desire to have her continue working with your company, but set clear expectations for what would have to change in order for her to do so, including a timeline for meeting each expectation.  If there have not been any consequences thus far for her behavior, you could define specific consequences for each infraction (ie. Sent home and docked a day’s pay if late, etc.), but there has to be a willingness on her part to change.  If she doesn’t see a problem and doesn’t seem inclined to change, the best course of action might be to let her go.

If you are not sure exactly what healthy boundaries look like or how to implement them, I encourage you to get my book,Peace For A Lifetime, which will help you understand and create healthy boundaries for all of your relationships.

Allowing her to experience the real world with real bosses to whom she's not related might be the best life-teacher.  Doing everything for them rarely grows anything in them.

Many parents have adult children with mental health issues, which I know can make the situation more complex. However, somewhere along the way, adults, even if they are your children, have to learn to assume responsibility for the own mental/emotional wellbeing.  As a parent, you could agree to pay for psychiatric visits, meds, and/or therapy as long as they are willing to consistently show up for appointments.  Beyond that, in most situations, there is little a parent can do to make sure their adult child (especially if they are not living with you) is taking their meds or doing their part to maintain their mental/emotional stability.  

Your focus has to be on taking care of yourself and your business appropriately.  You need to make sure you have someone to talk with, a strong support system at church, as well as good self-care.  Pray over what your boundaries need to be, set a date to communicate your boundaries, and be prepared to follow through with them.

I’ll be praying for you!

Lisa

**The advice offered in this column is intended for informational purposes only. Use of this column not intended to replace or substitute for any professional, financial, medical, legal, or other professional advice. If you have specific concerns or a situation in which you require professional, psychological or medical help, you should consult with an appropriately trained and qualified specialist. The opinions or views expressed in this column are not intended to treat or diagnose; nor are they meant to replace the treatment and care that you may be receiving from a licensed professional, physician or mental health professional in a clinical setting. 


About This Community

Don't we all want a little peace?  My heart for this community is to provide just that - a needed refuge from all the burdens that weigh us down, some encouragement and inspiration to keep us weary travelers moving forward on our journeys, and some practical advice to help each of us navigate the challenges of life and relationships.  Whether in our parenting, our marriages, our faith, or the broken places in our hearts, this place is for anyone who dares to reach beyond the hopelessness that surrounds us and embrace a lifestyle of emotional abundance and peace!  

About Peace for a Lifetime

In my book, Peace for a Lifetime, I share the keys to cultivating a life that’s deeply rooted, overflowing, and abundant, the fruit of which is peace. Through personal and professional experience as a Licensed Marriage and Family Therapist, I've discovered how to take the broken pieces of life and find indestructible peace with myself, God and with others. Through my story and other’s stories you’ll realize that you can experience the life for which you long. You can experience abundance beyond anything you can imagine. You can experience peace, not just for today, not just for tomorrow. You can experience peace —for a lifetime!

Peace for a Lifetime is available on Amazon.com.

www.lisamurrayonline.com

Book Trailer: https://vimeo.com/155392891

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Why Haters Need Better Boundaries

The election season is underway. If you live in the States, you’ve seen the ads, the debates, all analyzed by political pundits of every persuasion. Perhaps like me, you’ve seen heated arguments taking place on Facebook and wonder how people think it is permissible to share their perspectives in such an offensive and degrading way? 

These seasons seems to bring out the worst in us as human beings.

 

Over the months as I have waded through so much “spin” and political “talking points,” there is one focus that stands out, perhaps because of the psychotherapist in me. I am trained to view everything through the lens of emotional and spiritual health.

 

Though I may or may not agree with their political viewpoints, I can tolerate many different perspectives. Yet when I began to hear politicians and news media infer that the difference between the two political parties is “love” vs. “hate,” that anyone who believes in the rule of law is a racist or a hater, uncompassionate and cruel, that begins to raise my dander a bit.

 

The argument seems to be, if you want to be compassionate or show love to someone, you are allowed no boundaries. Likewise the logic follows that if you have any boundaries, you are mean-spirited and hate-filled. Nothing could be further from the truth, not just from a religious perspective, but from a psychological and emotional perspective as well.

 

A few months ago I wrote an article about the dangers of enabling others and how we can maximize peace in all of our relationships. You can read the article here.  

 

One of the most fundamental building blocks in relationships is boundaries.

 

Our world was designed with boundaries. Every cell in your body has a cell wall that differentiates and protects the cell, allowing that cell to serve its role as part of the whole. Every organ in your body has a physical boundary that allows them to perform their vital function working together to keep the body working properly. If our bodies had no physical or cellular boundaries, they would be a chaotic mess that would not conducive for maintaining life.

 

Boundaries don’t equate with hate.

 

Boundaries are not bad. They are good. Boundaries help define where we end and others begin. They help identify what is our responsibility and what is another’s responsibility. They give clarity, purpose, and wisdom.

 

I even have a chapter in by new book, Peace For A Lifetime, devoted to boundaries. You can learn more about my book here.

 

I want to challenge you that the very essence of emotional health or “differentiation” as we call it, is the ability to hold onto ourselves, our viewpoints, our identity, our beliefs and values, while being close to those who may or may not be just like us.

 

Boundaries free me from forcing another to abandon themselves to me;  they also free me from being forced to abandon myself to them in a relationship.

 

Tom Whitehead, a therapist and researcher offered, “A well-functioning boundary system leads to a healthy, fulfilling life. But dysfunctional boundaries leave us vulnerable and disorganized, incapable of coping with life’s simple problems.”

 

Families have boundaries, companies have boundaries, nations should and do have boundaries. Our nation’s boundaries are called laws. Laws are a necessary part of every civilization and prevent the country from descending into chaos and anarchy. Laws are written and enforced to protect its citizens and ensure safety within the country’s borders.

 

And yes, Jesus had boundaries. He knew when it was purposeful to minister and when it was not. He knew when He needed to withdraw to spend time alone with the Father. He was unafraid to call out religious leaders or prostitutes about their sin. Jesus was not a hater. He spoke the truth in love. He didn’t bend the truth for love.

 

[clickToTweet tweet="Jesus was not a hater. He spoke the truth in love. He didn’t bend the truth for love." quote="Jesus was not a hater. He spoke the truth in love. He didn’t bend the truth for love."]

 

Love without boundaries is chaos. Boundaries without love is abuse.

 

[clickToTweet tweet="Love without boundaries is chaos. Boundaries without love is abuse." quote="Love without boundaries is chaos. Boundaries without love is abuse."]

 

Where Two Roads Meet

 

It is critical to understand that it is possible and I would say, necessary, for us as individuals and as a nation learn to do both —to hold our boundaries with compassion and love. This is the place where two roads meet. This is the perfect example of Jesus. This is not hate-filled, racist, or anything other than Emotional Abundance. In fact, the better-equipped we are at drawing healthy boundaries, the greater our capacity to show love and compassion to others.

 

Are you able to discipline your children with both compassion and consequences?

 

Are you able to love family members, even though you disagree with them?

 

Is it difficult for you to show respect and kindness while drawing boundaries in order to protect or keep your family safe?

 

Do you find it hard to listen to another person’s perspective without becoming enraged and losing yourself in the argument?

 

Do you shy away from speaking your perspective for the sake of keeping the peace?

 

Find one person this week with whom you can listen, engage, and respect even though they may have differing opinions, thoughts, feelings, or beliefs. Begin to recognize moments where you begin to escalate. Why are you escalating? Would it be possible to calm yourself and keep yourself safe right in that moment?

 

I believe strongly that healing for our country will come only when we stop talking AT one another, berating and demonizing one another, and begin sitting WITH one another. This allows us to nurture a greater amount of respect for those with whom we disagree.

 

[clickToTweet tweet="Healing will come only when we stop talking AT one another and begin sitting WITH one another. " quote="Healing will come only when we stop talking AT one another and begin sitting WITH one another. "]

 

It really comes down to us.

 

Will you make your goal this political season to refrain from name-calling, belittling, and demonizing others and instead try to learn a little about their story and why they believe the way they do?

 

Agree to disagree in love. Hold your beliefs and values with compassion for others.

 

In the end, our nation will be the one who wins. Our neighborhoods will win.  In the end, maybe it's all of us who will win.  Will you join me?

 

If you haven't joined our community on Facebook, I would LOVE to have you be a part of our little online family!

Facebook: Lisa Murray

Blessings,

Lisa

About Lisa

I am a Licensed Marriage and Family Therapist, author, coffee lover, and wife. My online community lisamurrayonline.com provides a compassionate place in the midst of the stresses and struggles of life. At heart, I am just a Southern girl who loves beautiful things, whether it is the beauty of words found in a deeply moving story, the beauty of a meal cooked with love, the beauty of a cup of coffee with a friend, or the beauty seen in far away landscapes and cultures. I have fallen passionately in love with the journey and believe it is among the most beautiful gifts to embrace and celebrate. While I grew up in the Florida sunshine, I live with my husband just outside Nashville in Franklin, TN.


About Peace for a Lifetime

In my new book, Peace for a Lifetime, I share the keys to cultivating a life that’s deeply rooted, overflowing, and abundant, the fruit of which is peace. Through personal and professional experience as a Licensed Marriage and Family Therapist, I've discovered how to take the broken pieces of life and find indestructible peace with herself, God and with others. Through my story and other’s stories you’ll realize that you can experience the life for which you long. You can experience abundance beyond anything you can imagine. You can experience peace, not just for today, not just for tomorrow. You can experience peace —for a lifetime!

Peace for a Lifetime is available on Amazon.com.

www.lisamurrayonline.com

Facebook: Lisa Murray

Twitter: @_Lisa_Murray

Book Trailer: https://vimeo.com/155392891

3Dbook_white

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Done

Four Ways We Need To Change Our Perspective On Our Problems 

Have you ever felt slimed by an email? I mean, have you ever gotten an email that oozes with shame, judgment, and anger – all ‘in the name of Jesus?’ Ever felt the sting of someone else’s defenses because you wouldn’t tell them what they wanted to hear, abandon your boundaries, or share in their drama?

 

It began with an email I received from an acquaintance who had gotten caught up in a series of poor choices, followed by some fairly unpleasant consequences. They were angry that I wouldn’t let them off the hook. They expected me to give in. They demanded I show them grace.

 

Didn’t they know the difficult road I have walked to conquer my fears, heal my wounds, and develop the ability to even have a boundary, much less enforce one?

 

I do understand. We all at some point want, perhaps even expect someone else to let us off the hook from honoring our word or our responsibilities. I have been there. Even this week as I realized how over-scheduled I was, I wanted to bail on something, anything, that would give me a little more downtime, a little more breathing room. I recognized that I had not done a good job at drawing boundaries and I was left to pay the price. I was over-leveraged and severely under-nurtured. I wanted to be let out of honoring my word.  I wanted someone else to solve my problem.

 

We grow myopic in our perspective, we believe our situation is ‘special,’ and we are all left battered and bruised by the disappointed expectations we have from just about everyone in our lives. When is our word our word? When do we shine Christ by allowing those in our world to see that we honor our commitments, we follow-through, we are trustworthy?

 

We honor our commitments, even when it is difficult, expensive, or inconvenient. Michael Hyatt

 

Our faith and our character grow as we look to God to rescue us in our mess, not look to others to rescue us from our mess. God does allow others to be a part of our healing story, yet God should be at the center of our healing story. Grace is never demanded, only freely given, when God prompts.

 

[clickToTweet tweet="We should look to God to #rescue us in our mess, not look to others to rescue us from our mess." quote="We should look to God to rescue us in our mess, not look to others to rescue us from our mess."]

 

[clickToTweet tweet="Others can be a part of our #healing story, yet #God should be at the center of our healing story. " quote="Others can be a part of our healing story, yet God should be at the center of our healing story. "]

 

Instead we think to ourselves…

 

Surely, she’ll understand…

 

But my situation is different…

 

If she was more Christ-like, she would…

 

These are lies, all lies we tell ourselves to keep us believing that we are the victims and that other people are ruthless tyrants, holding us back or keeping us down. In truth, we are not victims, as I’ve come to recognize on my own broken, uneven journey.

 

No one is responsible for our poor choices but us. No one is evil or selfish for maintaining their boundaries. Really.

 

We are destroying the power of our testimony at the hands of our selfishness. We are clamoring, scurrying, demanding our agenda be served, our need be honored, and in the process we’re losing our strength, our relationships, and our witness. Scripture describes this in both the Old and New Testaments, powerfully saying,

 

If a man vows a vow to the Lord, or swears an oath to bind himself by a pledge, he shall not break his word. He shall do according to all that proceeds out of his mouth. Numbers 30:2, ESV

 

But whoever keeps his word, in him truly the love of God is perfected. By this we may know that we are in him. 1 John 2:5, ESV

 

What you gain from not honoring your word in the short-term is miniscule compared with what you will lose in your character and reputation. A house divided against itself cannot stand.   When we lose sight of the larger picture, the incongruity of our words and actions will destroy our foundation as well as any kingdom work we might undertake. Here are some other options we can all consider whenever we feel backed into a corner:

 

Look within to find the answers to our problems.

 

We need to memorize the words in Psalm 46:1 that say, God is our refuge and strength, a very present help in trouble.  Someone else cannot be the answer to our problems. Only God can be our refuge, our covering, our strength. Only He can hold us and sustain us, giving us understanding, wisdom and direction in the midst of our circumstances. We diminish God’s power and our own resilience when we depend solely on external means to resolve our problems. God has a miracle for you. It just might not come in the form you expect or perhaps demand.

 

Spend more energy in learning from our mistakes rather than trying to get out of them.

 

Sometimes we make choices born of emotion, impulsive reactions, honest means. When these choices bring untimely or unfortunate consequences, God allows the consequences as a natural expression of His love. He often uses the circumstances in our lives to teach us, to impart wisdom, and to mature us for our future steps in life.  He has called each of us for a purpose. He needs to grow us and prepare us for whatever lies ahead.  The only tragic mistake is the wasted mistake.

 

[clickToTweet tweet="The only tragic mistake is the wasted mistake. #PeaceforaLifetime" quote="The only tragic mistake is the wasted mistake."]

 

Look outside of our perspective to see someone else’s perspective.

 

Because someone is not able to give us what we want doesn’t mean they are wrong, unloving, or un-Christlike. There is another side, another perspective. We all are naturally attuned to our unique viewpoint, yet we limit our growth when we fail to acknowledge or understand another person’s perspective or boundaries. Look beyond your thoughts, feelings, wants and needs, to show respect and consideration for the thoughts, feelings, wants and needs of someone else.

 

Show respect for other’s boundaries.

 

Yes, other people have boundaries, too. Boundaries are not just meant to keep us safe, they are meant to help others take care of themselves as well. Being a Christian does not mean being a doormat. Being a Christian means that we listen to the Holy Spirit inside of us and learn to honor His leading.   It means we learn to develop and enforce healthy boundaries for ourselves in order to more wisely and powerfully invest ourselves in the work to which God has called us. It means we are sensitive to knowing the situations where He wants us to participate, as well as situations where He has not called us to participate.

 

In my new book Peace For A Lifetime, I share more about the skills we need to cultivate a life of abundance and peace. Life doesn’t simply happen to us. We can develop new ways of living, not just for ourselves, but for the future of our children and our families.

 

If you’d like to learn more about the book, click here.

 

As we do these things – look within, learn from our mistakes, see another point of view, and show respect for other’s boundaries – we will be shining a great light of God’s glory, His love, His power from the testimony of His provision and handiwork in our lives. We will be living as the body was intended to live. We will be bearing much fruit. We will be living lives of abundance. We will experience indestructible peace.

 

 

Have you ever felt the sting of someone else’s defenses? Ever been battered because of your boundaries?

I’d love to hear your comments.

 


 

 

About Lisa

 

I am a Licensed Marriage and Family Therapist, author, coffee lover, and wife. My hope is to provide a compassionate place in the midst of the stresses and struggles of life. At heart, I am just a Southern girl who loves beautiful things, whether it is the beauty of words found in a deeply moving story, the beauty of a meal cooked with love, the beauty of a cup of coffee with a friend, or the beauty seen in far away landscapes and cultures. I have fallen passionately in love with the journey and believe it is among the most beautiful gifts to embrace and celebrate. While I grew up in the Florida sunshine, I now live just outside Nashville in Franklin, TN with my husband and Shih-tzu, Sophie.

 

 

About Peace for a Lifetime

 

In my new book, Peace for a Lifetime, I share the keys to cultivating a life that’s deeply rooted, overflowing, and abundant, the fruit of which is peace. Through personal and professional experience as a Licensed Marriage and Family Therapist, I have discovered how to take the broken pieces of life and find indestructible peace with myself, God and with others. Through my story and other’s stories you’ll realize that you can experience the life for which you long. You can experience abundance beyond anything you can imagine. You can experience peace, not just for today, not just for tomorrow. You can experience peace —for a lifetime!

 

Peace for a Lifetime is available on Amazon.com.

I’d love to connect on Facebook: Lisa Murray, author

Twitter: @_Lisa_Murray

Book Trailer: https://vimeo.com/155392891

3Dbook_white

 

 

Blessings, 

Lisa

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