Viewing entries tagged
faith

10 Comments

Share

ASK LISA - How Do I Navigate Sex and Dating?

image.png

Ask Lisa is an advice post for people who write in to me, asking questions about a specific problem or situation.  Although this is in no way a substitute for therapy, my hope and prayer is that it gives encouragement and direction for whatever you face.

If you have a specific question you would like answered, write in.  I’d be glad to tackle it together!


Dear Lisa,

I need your advice.  I am a thirty two year old woman who loves Jesus and who has dreamed of being married her whole life.  I feel stuck and hopeless that I will ever find someone to share my life with.  I don’t date often because I find the online dating scene to be shallow and painful. Just when I begin to talk with someone I enjoy, they ghost me to move on to someone better.  Sometimes they text later when they are bored or have gotten out of another relationship, and act as if nothing ever happened.  The hurt that accumulates becomes overwhelming.  

The men who do ask me out are usually individuals I’ve met through church or close friends.  From the start, it seems like after a few minutes of conversation, the sexual innuendo begins, growing more intense as the evening passes.  What bothers me most is that I was taught from a young age in church to value purity. I was encouraged that my purity would be a great gift to my husband, something he would treasure.  What I have found is quite the contrary.  

When I tell my dates that I am uncomfortable with suggestive conversation on the first date, and that my purity is something I value, they look at me in disbelief.  That’s when the sexual pressure and questioning intensifies, right before they lose interest.  I am insecure in the area of sex because it is something I have never experienced.  I don’t want to be seen as a prude, yet I want men to know clearly where my boundaries are and respect them. I am trying to date quality Christian men, but I feel hopeless in this day and age that I will find anyone who a) doesn’t pressure me for sex, and b) who respects my commitment to purity.  

Is there any hope for me? Does God have someone out there who won’t mock and/or reject me for being a virgin?  Will I ever find my husband if I don’t have sex with them while dating?

Sincerely,

Pressured in Prattville


 Dear Pressured,

I feel truly sad for your experiences with dating.  I applaud your decision for purity and truly believe that God will ultimately bless your faithfulness to Him.  It does not make your situation any easier, however.  The truth is, we live in a highly sexualized culture where there are few, if any, mores that restrict any sexual desires, even in the church.  Many preachers rarely preach about sexual purity from the pulpit in fear of offending someone.  It has become highly commonplace within the single population of churches to have sex outside of marriage, and the desire for purity seems rare at best. 

This breaks my heart. This is not God’s desire for the church, nor is it His desire for His children.  I share your concern about online dating, which I will share more specifically about in another post; but to be clear, Christians should engage in online dating in a manner that glorifies God, and the dynamics that have become commonplace in the age of technology, do anything but glorify God. Ghosting and baiting devalues God’s children and should be unacceptable to any Believer who is mature in their faith. 

For those who don’t know the terminology, ghosting generally occurs when two people are regularly communicating via phone, text, or Facetime, and one suddenly disappears without warning and without explanation.  Baiting refers to the pattern of reaching back after communication has been cut-off when one is bored or lonely.  

The cycle of ghosting and baiting is disrespectful and unhealthy for everyone involved.  

Human beings are not objects to be used to fill a void of boredom and/or lonelinessCLICK TO TWEET  If you are dating someone online and recognize that you don’t wish to continue the relationship, you should respectfully let the other person know. Furthermore, once you have ended communication, you should never reach out unless you are sincerely reconsidering the relationship and are committed to pursuing the relationship solely and intentionally.  

As to the issue of sexuality in relationship, it saddens me that there is so little respect for purity in the dating world.  Though dating has changed tremendously throughout the years, God has never changed and His Word is as faithful and true today as it has ever been.  

Don’t feel as if you have to compromise your values and beliefs in order to find love.  The person God has created for you would NEVER pressure you to have sex before marriage, nor would they ever make you feel uncomfortable about your decision to honor your faith. CLICK TO TWEET  I know it is hard to believe, but there is someone out there. I don’t know where or when or how God will bring love into your life, but He will.  Trust Him.  

Until then, I don’t believe you have to share your personal boundaries regarding sex with every person you date, especially on a first date. Your boundaries are yours, and you should share them only when you feel led to share them, only to those with whom you feel safe sharing them.  Never allow anyone to pressure you into sharing anything you don’t feel comfortable sharing.  CLICK TO TWEET

No one needs to know your sexual habits or history on the first date —period.  No one. It is completely inappropriate and disrespectful to be pushed into sharing information with a complete stranger.  As you build relationship with someone, you can determine how much information you provide and when —usually as the relationship matures and becomes more serious and in-depth conversations arise naturally.  Respectfully.

We as Believers are called to be ‘set-apart,’ ‘in the world, but not of the world.’  We are to be the light shining in the darkness.We as the Body of Christ have lost our way.  Yet do not lose heart.  Continue to feel proud of who you are, of who Christ has called you to be.  Do not apologize for your purity.  Don’t. You are a daughter of the King. Remember that.  He is faithful and what He started, He will complete.  CLICK TO TWEET

In the meantime, live life to the fullest.  Don’t wait to find love in order to start your life.  Live out your passions and purpose today.  Right now.  Invest yourself in loving and serving others, wherever that may be.  Find joy in every moment.  

I will be prayerful that God will cover you with His peace and protection as you pursue relationship.

Blessings,

Lisa

**The advice offered in this column is intended for informational purposes only. Use of this column not intended to replace or substitute for any professional, financial, medical, legal, or other professional advice. If you have specific concerns or a situation in which you require professional, psychological or medical help, you should consult with an appropriately trained and qualified specialist. The opinions or views expressed in this column are not intended to treat or diagnose; nor are they meant to replace the treatment and care that you may be receiving from a licensed professional, physician or mental health professional. 



About This Community

Don't we all want a little peace?  My heart for this community is to provide just that - a needed refuge from all the burdens that weigh us down, some encouragement and inspiration to keep us weary travelers moving forward on our journeys, and some practical advice to help each of us navigate the challenges of life and relationships.  Whether in our parenting, our marriages, our faith, or the broken places in our hearts, this place is for anyone who dares to reach beyond the hopelessness that surrounds us and embrace a lifestyle of emotional abundance and peace!  

About Peace for a Lifetime

In my book, Peace for a Lifetime, I share the keys to cultivating a life that’s deeply rooted, overflowing, and abundant, the fruit of which is peace. Through personal and professional experience as a Licensed Marriage and Family Therapist, I've discovered how to take the broken pieces of life and find indestructible peace with myself, God and with others. Through my story and other’s stories you’ll realize that you can experience the life for which you long. You can experience abundance beyond anything you can imagine. You can experience peace, not just for today, not just for tomorrow. You can experience peace —for a lifetime!

Peace for a Lifetime is available on Amazon.com.

www.lisamurrayonline.com

Book Trailer: https://vimeo.com/155392891

10 Comments

Share

31 Comments

Share

Thirteen Keys To Amazing Sex With Your Spouse

Do you want amazing sex with your spouse?  Turns out there is some pretty strong research done by Normal Bar Study and John Gottman that has found unique behaviors in marriages that are consistent across cultures and countries, as well as socio-economic and religious backgrounds.

What their research showed is simple —there is a clear set of habits that couples who have great sex are routinely doing.  In addition, couples who struggle with sex, statistics show, are notdoing these very same things.

Having a great sex life is not rocket science. It is not difficult. Here are thirteen keys to amazing sex with your spouse.

1.  Tell your spouse, “I love you,” every day and mean it.  

No quid pro quo, no manipulation, no, I’ll do it if you do it.  We each have a choice to bless our marriages with healthy behaviors or not. Focus on the qualities of your mate you love and make the decision to speak your love authentically and regularly. 

2.  Kiss your husband/wife passionately for no reason.

Give a passionate kiss and many people feel they are being prepped for sex.  Try giving a kiss for no ulterior motive and watch the intimacy build in your relationship. It feels safe, free, with no strings attached.  There is nothing more intimate than that.

3.  Give surprise romantic gifts.

Gifts don’t have to be elaborate or expensive, but giving a gift lets your spouse know you are thinking about them and are focused on nurturing the intimacy in your relationship.  

4.  Know what turns your partner on or off sexually.

Our sex life mirrors our emotional life with our spouse. Healthy spouses are always curious about each other, wanting to learn more, understand more, so they can respect their wants and needs, and keep reaching towards the other thereby cultivating greater acceptance, safety, and closeness.

5. Be affectionate with your spouse, even in public.

Our children need to see us being affectionate.  They need to see us holding hands, or reaching to put a hand around each other’s waist.  Safe. Connected. Welcoming the other into our personal space.  Touch is a vital part of intimacy.  Nurture it outside the bedroom and watch what happens inside the bedroom.

6.  Keep playing together.

Why do couples stop playing together once they get married? In my practice, I hear so many couples talk about how much fun they had together while they were dating only to have that disappear after the wedding.  Find a leisure activity to enjoy together (without the kids).  Play board games together.  Laugh together.  Our relationships need time away from the responsibilities of life just to relax, unwind, and connect emotionally.

7.  Cuddle. Yes, cuddle.

Cuddling is an essential ingredient to great sex. Cuddling moves beyond the casual gestures of affection and allows us to hold each other tight, increasing our safety and secure attachment with our mate. It creates a world where there are just two people, where nothing outside can get it.  It allows both to feel the other is there for them in a healthy way.

8.  Make sex a priority, not the last item on your to-do list.

I know —this kids, work, soccer practice —no way, right? We’re exhausted by the end of the day and the last thing on our minds is sex.  Perhaps some of our priorities need to be re-evaluated.  Perhaps we have overextended our schedules and responsibilities, and something needs to go.  Sometimes our schedules are simply the easiest excuse to keep us from having to make room for our spouse, ourselves, our bodies, and our souls, to keep us from becoming that vulnerable.  

Our relationship needs us to make room for sex.  God created sex and He said it was good. Stop running.  Stop excusing.  Make it a priority and your relationship will be blessed.

9.  Nurture your friendship.

I don’t know about you, but I fell in love with my best friend. I need his friendship.  I need that safe place to share my heart and soul —to dream dreams, to mourn losses.  Friendship builds a secure, strong foundation that can withstand the storms life will bring, but friendship also fuels warmth, fondness, passion, and desire — all of which are needed for a great sex life.  

Relationships that are built on passion alone prove to be roaring fires that extinguish themselves quickly.  Nurturing the friendship ignites a slow, simmering, flame that continues to smolder and grow over time.


10.  Talk openly, honestly, and comfortably about your sex life.

Being able to talk openly about sex is almost as good as sex —yeah, almost.  How freeing to be able to feel safe enough to share with each other openly, honestly, respectfully about what’s working well or what’s not working well in our sex life so we can move closer together and enjoy each other more fully.

11.  Have weekly dates.

Dates are becoming a lost art today.  Date night doesn’t have to be elaborate, it doesn’t have to be expensive, and it certainly doesn’t have to include dinner and a movie.  

My husband and I used to get away for breakfast or a coffee date routinely; sometimes we would meet at the gym or go to the park to take a walk.  A date is simply time we’ve set aside apart from the kids, work, phones, doctors’ appointments —everything— to continue to grow the relationship.  

12.  Take romantic vacations.

Many couples I meet with report they have never spent the night away from the kids.  Yet our relationship needs time away, time to focus on each other, time to enjoy each other. In the stresses of life, we sometimes lose the connection with our partner, we forget why we fell in love in the first place.  We need time away to reconnect, strengthen our bonds, and keep falling in love over and over again.

13. Always be intentional about turning toward your spouse.

Every day we find ourselves in situations where we have the opportunity to turn away from, or turn towards our spouses.  In moments of stress, we choose our children over our husband, we choose our work over our wives.  

Turning away from our spouse destroys the respect, the safety, the trust, leaving us feeling lonely and disconnected.  Keep turning towards, keep leaning in.  Your relationship will grow stronger because nothing will interfere with your relationship, and your sex life will become more rich, more satisfying than you could ever imagine.

What habits do you and your spouse currently practice?  What areas need some attention? How can you begin to look within yourself to determine how you can begin to invest in your relationship and your sex life?


I've included my two best marriage resources - my Healthy Expectations Worksheet and my Marriage Health Quiz for FREE when you sign up for my weekly newsletter. Discover the spiritual + emotional + relational wellbeing and abundance God has for you! Get Yours Now!!


About This Community

Don't we all want a little peace?  My heart for this community is to provide just that - a needed refuge from all the burdens that weigh us down, some encouragement and inspiration to keep us weary travelers moving forward on our journeys, and some practical advice to help each of us navigate the challenges of life and relationships.  Whether in our parenting, our marriages, our faith, or the broken places in our hearts, this place is for anyone who dares to reach beyond the hopelessness that surrounds us and embrace a lifestyle of emotional abundance and peace!  

About Peace for a Lifetime

In my book, Peace for a Lifetime, I share the keys to cultivating a life that’s deeply rooted, overflowing, and abundant, the fruit of which is peace. Through personal and professional experience as a Licensed Marriage and Family Therapist, I've discovered how to take the broken pieces of life and find indestructible peace with myself, God and with others. Through my story and other’s stories you’ll realize that you can experience the life for which you long. You can experience abundance beyond anything you can imagine. You can experience peace, not just for today, not just for tomorrow. You can experience peace —for a lifetime!

Peace for a Lifetime is available on Amazon.com.

www.lisamurrayonline.com

Book Trailer: https://vimeo.com/155392891

31 Comments

Share

23 Comments

Share

The Key To Being The Light and Becoming a Grace-Giver This Christmas

The Key To Being The Light and Becoming a Grace-Giver This ChristmasThe Key To Being The Light and Becoming a Grace-Giver This Christmas

That one lone candle burning, multiplied by hundreds across the auditorium singing, ‘Silent Night, Holy Night,’ almost as if the flames flickering together whispered that enough light could change the whole world.  

When Believers stop being the light, what else is left to shine into the darkness?

We need the Light, and we need our light to give eternal hope to those who have little in this Christmas season and throughout the year.

A young woman is selling crafts in a booth, putting everything on the line to make this little business of hers survive.With a smile on her face, she greets a customer wearing a bright red ‘Jesus Is The Reason For The Season’ sweatshirt, who mocks her products, her prices, and caustically informs her that she could buy these items cheaper online.Her heart sinks.Her spirit wanes.Does anyone know she’s barely making it?Does anyone care that she’s just holding on by a thread?

A man is waiting on his last table after working two double-shifts.His arms are heavy, his mind distracted, and after hearing the man at the table say grace in one breath, he felt the sweltering weight of his attacks come at him hard in the next breath—all for a simple mistake.

Everyone is looking for a fight, it seems.Everyone is ready to pounce, ready to spoil, ready to curse anyone who steps in our way.Even Believers.Yes, even us.

A Heart of Grace

Life doesn’t always offer us much grace, but we all are starved for grace to keep us going, to put one foot in front of the other, and fight our battles for one more day.

The essence of salvation is the heart of grace.

Wasn’t Grace what was offered to us when we were at our lowest, broken place, wallowing in our sin? Isn’t Grace the gift of the Christ child that was always meant to be given away?

But it’s easy to lose our grace-gift when life steps in and slams the door on us, knocking us off our feet.Sometimes our vision gets blurred and we can’t see the Light or feel Grace holding us up.Our grace-gift gets bruised by life’s disappointments and forgotten by today’s tragedies.

Sometimes it seems we can’t afford any grace.Grace for ourselves, or grace for others.

If there is no grace, there is no light, and if there is no light, who will shine the Light into the darkness?

The Wise not only still follow the Light, seek the Light — they become the Light._Ann Voskamp

Becoming a Grace-Giver

So my heart nods as my head determines to focus this Christmas on giving Grace-gifts —Grace that sees others, that bends in and listens, that gives and loves, and offers blessing wherever I am going, whatever I am doing.

Because our neighbors need Grace to know they matter, our co-workers need Grace to know we care.The girl at the craft show, and the man waiting tables need Grace, too, to let them know their life matters to God and to us, and that they are not alone in this cold, hardened world.

And the greatest news is this: the more Grace we offer the world, the more Grace comes in and fills our hearts —from the bottom up, full to overflowing.

Grace begets more Grace.And Light begets more Light.

So let’s sow Grace wherever we go this Christmas season.Scatter it far and wide— in the most grace-less places, the most hardened heart-soil.We all need more Grace, not less.

[click_to_tweet tweet="So let’s sow Grace wherever we go this Christmas season.  Scatter it far and wide— in the most grace-less places, the most hardened heart-soil.  We all need more Grace, not less." quote="So let’s sow Grace wherever we go this Christmas season.  Scatter it far and wide— in the most grace-less places, the most hardened heart-soil.  We all need more Grace, not less."]

You need Grace to waken your spirit and give you Life.

You need Grace to remember that you are a child of God and that you are enough.

You need Grace to hang onto when you can’t see the road ahead and you can’t find much of anything to steady your faltering steps.

You need Grace to keep getting out of bed while hoping for a better day.

You need Grace to rescue you when your fears have overwhelmed your dreams, and you’re too battered and too weary to risk reaching out one more time.

Fear tells us to never trust anyone, but Grace tells us we can trust the One who gave us EVERYTHING.

Grace-givers know we are all moving forward on or journey, but we don’t have to walk alone.

Grace-givers believe that every word is a gift, and every moment an opportunity to help encourage someone along their way.

Grace-givers know that seeds scattered wide will reap a harvest of life and light.

Somehow I notice the little light at the top of the tree gives out the brightest light.As if the Light reminds me that He can illuminate my dimmest, hopeless, doubting places, too, and give me Grace that shines brighter than the stars.

 


About This Community

Don't we all want a little peace?  My heart for this community is to provide just that - a needed refuge from all the burdens that weigh us down, some encouragement and inspiration to keep us weary travelers moving forward on our journeys, and some practical advice to help each of us navigate the challenges of life and relationships.  Whether in our parenting, our marriages, our faith, or the broken places in our hearts, this place is for anyone who dares to reach beyond the hopelessness that surrounds us and embrace a lifestyle of emotional abundance and peace!  

About Peace for a Lifetime

In my book, Peace for a Lifetime, I share the keys to cultivating a life that’s deeply rooted, overflowing, and abundant, the fruit of which is peace. Through personal and professional experience as a Licensed Marriage and Family Therapist, I've discovered how to take the broken pieces of life and find indestructible peace with myself, God and with others. Through my story and other’s stories you’ll realize that you can experience the life for which you long. You can experience abundance beyond anything you can imagine. You can experience peace, not just for today, not just for tomorrow. You can experience peace —for a lifetime!

Peace for a Lifetime is available on Amazon.com.

www.lisamurrayonline.com

Book Trailer: https://vimeo.com/155392891

23 Comments

Share

Comment

Share

How to Renew Your Mind In Truth In Order To Be "Battle Ready"

How to Renew Your Mind In Truth In Order To Be "Battle Ready"How to Renew Your Mind In Truth In Order To Be "Battle Ready"

Sometimes we find ourselves living out past lies, old misbeliefs, distorted assumptions.  We wonder why our lives keep repeating the same patterns over and over again with no relief, and certainly no transformation.  Does it get any better than this?  YES!  I'm so excited to have my friend, mentor, and faith cheerleader, Kelly Balarie, in the community today.  Kelly knows a lot about being "Battle Ready," because she has faced many battles of her own, and learned how to fight back, to renew her mind, and conquer the challenges life can bring. 

By: Kelly Balarie

Don’t doubt the power of your mind. This football-sized mass has the power to create and recreate everything in your life. This is why Jesus tells us not to conform to the pattern of the world, but be transformed by the renewing of our mind.

If we renew our mind, it is like getting a re-do on life. Rather than continuing with old patterns, ways of doing things or habits, we get an upgrade.

You know, when my boy was a baby: he spent nearly every waking hour of every night screaming crying.

My mind now, occasionally hears that baby voice of his crying late at night. He’s 6.

This traumatic time was emblazoned in my mind. The trauma is still there. The memory is still there. The fear is still there.

Another example of this is my finger. When I was a kid I had to feel for a little bump on my right hand finger (where I sucked my thumb) to know the difference between right and left. I still when, deciphering right between left, mentally think about feeling for that bump. My mind was trained in this.

When we experience something again and again, we expect it. We expect a husband to treat us a certain way. We expect pain to keep hitting us as it always has. We expect people to abandon us. Our mind tells us: this is normal. The pain you dealt with from back then is going to happen…

…unless we renew our mind.

To renew your mind is to dig up all the old lies, mistruths, perceptions and fears and to replace them with God’s truth, hope, life, grace and fullness.

It is to break the power of what was, for Who Is. The I AM.

When you know God is I AM, and you let your mind conceive that truth, he overpowers all the ways you tell yourself: I am not…, I am never…., I am going to….

Mistruths become truth when a woman dedicates her to the biblical wisdom, practical application and habit-forming strategies that come with abiding in Christ.

Do you know them? I wrote the book Battle Ready as a practical manual to help those struggling with doubt, discouragement, despair or devestation. The whole purpose of the book is to help you renew your mind with the Mind of Christ and to experience His freedom.

Many are getting touched by this message. Lives are changing. People are finding new hope.

Will you be one of them?

About Battle Ready: Train Your Mind to Conquer Challenges, Defeat Doubt & Live Victoriously

"The best time to be strengthened against the Enemy's tactics of doubt, disappointment, and devastation is before he makes his first move toward us. We all desperately needthe biblical guidance and preparation found in Battle Ready!"

Lysa TerKeurstNew York Times bestselling author and president of Proverbs 31 Ministries

Battle Ready is a hands-on scriptural plan that teaches you twelve easy-to-implement, confidence-building mind-sets designed to transform your thoughts and, therefore, your life. You'll gain practical wisdom, like how to

· make new habits stick in just five steps · disarm the seven most common attacks that plague women · exchange self-limiting thoughts for purpose-driven, love-releasing thoughts · implement thirty-second mind-lifters that deliver peace · create boundaries so you live life full of what matters

Buy Battle Ready here: https://amzn.to/2l5qQrw

To get Battle Ready freebies - printables, devotional reminders, a customizable daily Battle Plan and the “Find Your Battle Style” quiz, visit: www.iambattleready.com

To order the companion Battle Ready Daily Prayer Journalthat will help you practically change your thoughts, then your life, visit:

Kelly Balarie, an author and national speaker, is on a mission to encourage others not to give up. Through times of extreme testing, Kelly believes there is hope for every woman, every battle and in every circumstance. She shares this hope on her blog, Purposeful Faith, and on many writing publications such as Relevant, Crosswalk, and Today's Christian Woman. Kelly's work has been featured on The Today Show, 700 Club Interactive, Moody Radio and other television and radio broadcasts. When Kelly is not writing, she is chilling at the beach with her husband, a latte, and 2-toddlers who rightfully demand she build them awesome castles.

 


About This Community

Don't we all want a little peace?  My heart for this community is to provide just that - a needed refuge from all the burdens that weigh us down, some encouragement and inspiration to keep us weary travelers moving forward on our journeys, and some practical advice to help each of us navigate the challenges of life and relationships.  Whether in our parenting, our marriages, our faith, or the broken places in our hearts, this place is for anyone who dares to reach beyond the hopelessness that surrounds us and embrace a lifestyle of emotional abundance and peace!  

About Peace for a Lifetime

In my new book, Peace for a Lifetime, I share the keys to cultivating a life that’s deeply rooted, overflowing, and abundant, the fruit of which is peace. Through personal and professional experience as a Licensed Marriage and Family Therapist, I've discovered how to take the broken pieces of life and find indestructible peace with myself, God and with others. Through my story and other’s stories you’ll realize that you can experience the life for which you long. You can experience abundance beyond anything you can imagine. You can experience peace, not just for today, not just for tomorrow. You can experience peace —for a lifetime!

Peace for a Lifetime is available on Amazon.com.

www.lisamurrayonline.com

Book Trailer: https://vimeo.com/155392891

Comment

Share

9 Comments

Share

Four Things We Can Do To Fight Back Against Violence and Evil

Four Things We Can Do To Fight Back Against Violence and EvilFour Things We Can Do To Fight Back Against Violence and Evil

I see the images. Kids walking single file. Hands grasping the shoulders in front of them.  

I want to run to them, protect them, comfort them in their fear. Tell them they are safe, they are loved in the middle of this horrific and seemingly God-forsaken world.

The hands raised on their way to safety are just a symbol of the hands that were raised as a sacrifice for our safety. Our salvation. And yeah, the same evil that tried to destroy these treasures of ours in a school building, tried to destroy the treasure of heaven —that carpenter who came and loved, and served, and gave—everything of Himself.

Sometimes it feels like evil wins, like hope has given up her last breath.

Will  we allow fear to conquer us? Do we furrow our treasures and hope that evil passes us by as it swoons in the dead of night?

What do we do as Christ-followers in response to evil in this world? We do what Jesus taught us to do:

When we feel like hating, we choose to love.

We humbly remember that though we deserved to be hated for the scabs that cover our own sin-disease, we were loved right there in our brokenness.

He never hated us into eternity. God's fierce, roaring love invaded our hate-filled souls and extracted us from our darkest calamity. He snatched us out of hell by lovingly trading it for a temporary hell of His own.

Because He loved us so well, so we choose to love others.

John 15:12 (ESV) - This is My commandment, that you love one another as I have loved you.

When we feel like closing ourselves in, we reach out.

We reach out because if we don’t, darkness wins. We reach out because we as Christians are the light of the world.

When tragedy strikes and fear sets in, our first instinct is to huddle down within the safe confines of our tremored distrust. We forget we have this hope buried down deep that should rise up big inside. That should make us both brave and bold to live, to love, to give others the light that once transformed our dim, shadowed souls.

We have the Light that can rescue the world from darkness.

Matthew 5:14-16 (ESV) —You are the light of the world. A city set on a hill cannot be hidden. Nor do people light a lamp and put it under a basket, but on a stand, and it gives light to all in the house. In the same way, let your light shine before others, so that they may see your good works and give glory to your Father who is in heaven.

When we feel like clasping judgment in the palms of our hands, we forgive.

Judgment will never give us the satisfaction we desire. It will only simmer into bitterness until it boils as a fomenting rage within our hearts.

As we stand in the circle surrounding the accused one, we silently ask ourselves if we will be the first to cast a stone of judgment —this hard, violent, death without hope of repentance. Or will we remember that it was God in His great love for us who saw us in our damnable condition, and forgave the unforgivable?

We forgive because we have been forgiven.

Ephesians 4:31-32 (NIV) —Get rid of all bitterness, rage and anger, brawling and slander, along with every form of malice. Be kind and compassionate to one another, forgiving each other, just as in Christ, God forgave you.

When we feel like abandoning hope, we never let go.

Because just when we think that it has given up the ghost, hope breathes again…anyway. Yeah, the dark couldn’t keep away the light, and the grave could not win this ferocious, heavenly battle. And hope is a gift that only One could give and none can take away.

Four Things We Can Do To Fight Back Against Violence and EvilFour Things We Can Do To Fight Back Against Violence and Evil

Hebrews 10:23 (NIV) — Let us hold unswervingly to the hope we profess, for he who promised is faithful.

So I remind myself that the same evil that tried to destroy these treasures of ours in a school building, tried to destroy the treasure of heaven —that carpenter who came and loved, and served, and gave—everything of Himself.

Love won. And on the darkest day when evil threatens to steal the day, love will always win.

 


About This Community

Don't we all want a little peace?  My heart for this community is to provide just that - a needed refuge from all the burdens that weigh us down, some encouragement and inspiration to keep us weary travelers moving forward on our journeys, and some practical advice to help each of us navigate the challenges of life and relationships.  Whether in our parenting, our marriages, our faith, or the broken places in our hearts, this place is for anyone who dares to reach beyond the hopelessness that surrounds us and embrace a lifestyle of emotional abundance and peace!  

About Peace for a Lifetime

In my new book, Peace for a Lifetime, I share the keys to cultivating a life that’s deeply rooted, overflowing, and abundant, the fruit of which is peace. Through personal and professional experience as a Licensed Marriage and Family Therapist, I've discovered how to take the broken pieces of life and find indestructible peace with myself, God and with others. Through my story and other’s stories you’ll realize that you can experience the life for which you long. You can experience abundance beyond anything you can imagine. You can experience peace, not just for today, not just for tomorrow. You can experience peace —for a lifetime!

Peace for a Lifetime is available on Amazon.com.

Book Trailer: https://vimeo.com/155392891

9 Comments

Share

Comment

Share

For Every Parent and Child Who Feels The Struggle of Being 'Raised Up'

For Every Parent and Child Who Feels The Struggle of Being 'Raised Up'For Every Parent and Child Who Feels The Struggle of Being 'Raised Up'

A conversation for every parent and child who feels the struggle of being ‘raised up:’

I know it's hard.

You’ve come up in this wild, unwieldy age of technology. So many things coming at you at once and it all feels so necessary, so now.

I know it seems that life has always been this way but it hasn’t. There was a time when homework was done with a pencil and paper, and you had to memorize your multiplication tables because there wasn’t a calculator there at your fingertips.

I remember how a boy asked a girl if she liked him on a handwritten note with one check box for yes and one for no. There were no texts, no un-friending, no ghosting. Just a bashful smile, some awkward conversation, and giggling with your friends about how cute he was.

Somehow it seemed so much simpler then.

I feel so sad that relationships have been reduced to a machine and some pictures, that make or break your hearts depending on the mood of the day and who is popular or not.

I know technology was supposed to help me stay connected to you, yet how distant I feel from you. How many times I have longed to talk with you —really talk, and share stories, share hopes and dreams, but most importantly, share the faith that’s been the foundation of this life we’ve been building.

We’ve assumed you shared our faith. Assumed you felt it to the core just like we do. You see, nothing we have is ours, none of the blessings are anything other than lovely treasures from God. Like you.

Passing Down Our Legacy of Faith

Pretty Bible verses hang on our walls and we say a blessing before every meal, but looking back I think we relied too much on Sunday School and Wednesday night youth groups to grow you up spiritually. And that was our job.

I wish I had taken more time to shut off the tv and the phone, wish we’d sat down —just you and me— to study the Bible with you, pray with you, teach you what we believe and why we believe it. To teach you that God loves you and sent His Son to die on the cross for you. Teach you what being a Christ-follower means —really means. To show you what taking up your cross and following Him looks like.

Deuteronomy 6:6–7 (NIV) states, And these words that I command you today shall be on your heart. You shall teach them diligently to your children, and shall talk of them when you sit in your house, and when you walk by the way, and when you lie down, and when you rise.

‘Cause there is so much pressure on you to be like everyone else and do like everyone else. And when they tell you it’s okay as long as you’re in love, I want you to know the truth. I want it buried in the deepest part of your heart so on that day, you rise up like that strong one I know you are and say, No, that’s not who I am.I am the Beloved and He has so much more for me than that.

I want you to know and understand that though the world will tell you, child, that you can decide what is right and wrong, and that you can pick and choose your beliefs like the pies and cakes at a potluck dinner, I want you to know you can’t.

That’s what being a Christ-follower is all about. It’s about us laying our hopes, our dreams, our values and beliefs, our identity and purpose for all that is and is to come, right down at His feet and trusting Him for all of it.

Though it’s hard and uncomfortable, and there’s too much busyness that gets in the way, I want to have these conversations with you. I need to have these conversations with you.

Raised Up To Be Ready

There will come a day when you will leave my house and will have to forge your faith in a harsh and callous world. I want you to be ready.

Proverbs 22:6 (NIV)  encourages parents to, Train up a child in the way he should go; Even when he is old he will not depart from it.

Just like our Father wants each of us to be ready.

There He is waiting to talk with us, to pour Himself into us so that we are soaked in His love, His truth. And usually I’m right there scrolling through Facebook.

I get it. He wants me to rise up and be that strong woman, to say to the naysayers and the thrill-peddlers, No, that’s not who I am.I am the Beloved and He has so much more for me than that.

lisamurrayonline.com-50.pnglisamurrayonline.com-50.png

We’re all being raised up. Called to be set-apart. Molded into His image. So we can breathe a little hope into a hopeless world. Shine a little light into the pits of night. Be the hands and feet of Jesus to broken souls who are desperate to feel grace instead of contempt, and compassion instead of this world’s harsh condemnation.

2 Corinthians 3:18 (MSG) shares His beautiful hope for His children, Nothing between us and God, our faces shining with the brightness of his face. And so we are transfigured much like the Messiah, our lives gradually becoming brighter and more beautiful as God enters our lives and we become like him.

We got such a work to do. You and me.

I know it’s hard, but in this age of technology and disconnect, pressure and busyness…

…it is time for each of us to rise.

 


About This Community

Don't we all want a little peace?  My heart for this community is to provide just that - a needed refuge from all the burdens that weigh us down, some encouragement and inspiration to keep us weary travelers moving forward on our journeys, and some practical advice to help each of us navigate the challenges of life and relationships.  Whether in our parenting, our marriages, our faith, or the broken places in our hearts, this place is for anyone who dares to reach beyond the hopelessness that surrounds us and embrace a lifestyle of emotional abundance and peace!  

About Peace for a Lifetime

In my new book, Peace for a Lifetime, I share the keys to cultivating a life that’s deeply rooted, overflowing, and abundant, the fruit of which is peace. Through personal and professional experience as a Licensed Marriage and Family Therapist, I've discovered how to take the broken pieces of life and find indestructible peace with myself, God and with others. Through my story and other’s stories you’ll realize that you can experience the life for which you long. You can experience abundance beyond anything you can imagine. You can experience peace, not just for today, not just for tomorrow. You can experience peace —for a lifetime!

Peace for a Lifetime is available on Amazon.com.

Book Trailer: https://vimeo.com/155392891

Comment

Share

8 Comments

Share

Loss, Lament, and The Road To The Cross

Loss, Lament, and The Road To The CrossLoss, Lament, and The Road To The Cross

We said goodbye to our 17 yr old furry child, Sophie this week. Just a few weeks ago, we lost a family friend. Any look on social media reveals a multitude of losses—the loss of parents, children, spouses, neighbors, colleagues, friends. Too much.

Loss of any kind can stop us in our tracks and paralyze us. Mourning becomes a heavy lead-blanket pulling hard on our shoulders. We go on. We take steps. But these steps at times feel pointless, purposeless. Distracted.

Sometimes I find myself wondering, Why all these losses? Why so much heart-crushing and suffering? What, if anything, can this great pain teach us?

Whether we lose small things or big things, loss is never easy. Sometimes we want to run and hide. Sometimes we want to drown in the big wide waves of emptiness that sweep over us and hold us in their grasp.

I am learning to find meaning in recognizing that seasons of loss are needful seasons on our healing path. Loss as much as anything in life teaches and trains us to remember our helplessness, our brokenness, and to keep our hearts focused on the One who heals.

The Lenten season is a season of loss, of lament that walks us through the last days of Jesus’ journey to the cross and brings us face to face with our own. In meditating on Christ’s suffering, we confront the reality of our own humanity, our own disillusioned imagination, our inescapable wound that separates us from God.

Reverend Alexander Schmemann in his book, Great Lent, teaches,

The purpose of Lent is not to force on us a few formal obligations, but to ‘soften’ our heart so that it may open itself to the realities of the spirit, to experience the hidden ‘thirst and hunger’ for communion with God.

Mourning gives way to repentance, as we turn away from sin, as we lament this heinous death and brokenness that exists within us, and allow ourselves to grasp hold of the greatest love of all —that God sent His Son to the cross so that through His suffering, His death, His resurrection, we could experience life. Love.

Surely he took up our pain and bore our suffering, yet we considered him punished by God, stricken by him, and afflicted. But he was pierced for our transgressions, he was crushed for our iniquities; the punishment that brought us peace was upon him, and by his wounds we are healed. (Isaiah 53:4–5)

Without repentance we can never experience relationship with God.

Without lament, we can never experience being loved by God.

Love is forever a response to love.  The Bible says, "We love because He first loved us." (1 John 4:19 NIV)

So let those who have lost lament for today—for His great love gave us the gift of loving. Yet let us lament not as those who have no hope – let us lament as those who know Who holds the future, as those who believe that Jesus died and rose again. Who believe He is coming again.

Don’t allow seasons of loss to close your heart to loving. Open your heart wide and dive in. Don’t run from the losses. Don’t push back against the pain. Surrender to the waves of sorrow as you allow the depths of suffering to heal you, shape you, draw you closer to the cross.

 


About This Community

Don't we all want a little peace?  My heart for this community is to provide just that - a needed refuge from all the burdens that weigh us down, some encouragement and inspiration to keep us weary travelers moving forward on our journeys, and some practical advice to help each of us navigate the challenges of life and relationships.  Whether in our parenting, our marriages, our faith, or the broken places in our hearts, this place is for anyone who dares to reach beyond the hopelessness that surrounds us and embrace a lifestyle of emotional abundance and peace!  

About Peace for a Lifetime

In my new book, Peace for a Lifetime, I share the keys to cultivating a life that’s deeply rooted, overflowing, and abundant, the fruit of which is peace. Through personal and professional experience as a Licensed Marriage and Family Therapist, I've discovered how to take the broken pieces of life and find indestructible peace with herself, God and with others. Through my story and other’s stories you’ll realize that you can experience the life for which you long. You can experience abundance beyond anything you can imagine. You can experience peace, not just for today, not just for tomorrow. You can experience peace —for a lifetime!

Peace for a Lifetime is available on Amazon.com.

Book Trailer: https://vimeo.com/155392891

8 Comments

Share

8 Comments

Share

Let The Church Be The Church

An Open Letter To The Christian Community About Serving Those With Mental Illness

He came to live with us after a brief stay at a local psychiatric hospital. He needed a safe place to regroup and regain some semblance of stability. Over many months, his life had come haltingly unraveled and his hospital visit was the beginning of a new life with a new diagnosis.

His journey was a daunting one. The courage he displayed in facing his mental illness and finding his way back from the chaos to build a life of stability and hope was nothing short of inspirational. My heart aches to witness these beautiful, brave human beings fighting such a fierce and lonely battle.

Yet for many families dealing with mental illness within the Christian community, finding any kind of support or spiritual guidance can be challenging. Though I have been blessed to attend an incredibly strong and supportive church, according to Lifeway Research, most Protestant senior pastors (66 percent) seldom speak to their congregation about mental illness.

It is often common practice in churches to treat mental illness differently than other illnesses. Somehow we immediately assume there is something else, some deeper spiritual struggle causing the mental and emotional strain.

Maybe there is. But maybe there isn’t. We don’t automatically assume that someone with cancer is in sin or needs to be freed from a satanic attack. Why then do we label or minimize the legitimacy of mental illness?

LifeWay Research recently conducted a study on mental illness within the church and found that a third of Americans—and nearly half of evangelical, fundamentalist, or born-again Christians—believe prayer and Bible study alone can overcome serious mental illness. There are more than a few anecdotal stories from individuals in the church body who have been discouraged from taking psychotropic medications, some even being shamed for it, suggesting that seeking help for mental disorders represents spiritual weakness.

These teachings are disheartening because they prevent people from getting the help they desperately need. They also prevent the church from being what they were designed to be —the church.

Ed Stetzer noted, We can talk about diabetes and Aunt Mable’s lumbago in church—those are seen as medical conditions, but mental illness–that’s somehow seen as a lack of faith.

What the church needs to come to terms with and understand is that mental illness is not just a spiritual condition or weakness. These are real disorders with both biological and environmental causes. Those suffering shouldn’t be told to have more faith, to “get into the Word,” or to pray more. We would never say those kinds of things to those dealing with cancer, heart disease, or diabetes.

What those dealing with mental illness need most from the church is for us to be the hands and feet of Christ, ministering compassion, love and truth to a hurting world in need.

In Matthew 11:29 (NIV) Jesus says, Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls.

Jesus tells us that He is gentle and humble in heart. If we are to be His hands and feet, perhaps Jesus intends that we the church become gentle and humble in dealing with the mentally ill. He doesn’t intend for those in the body to add a heavier burden, but for us to be a safe refuge where the wounded and weary among us can find compassion and grace to strengthen them on their journey.

The church is well equipped to meet the needs of people in every kind of crisis. We are the first to arrive on the front lines of any disaster or war and the last to leave communities rebuilding after a crisis. We are generous beyond measure in our giving to individuals, organizations, and causes that routinely serve those in need. We know how to use the power of prayer to unleash the forces of heaven over any illness, relationship crisis, wayward child, or financial distress. We know how to care for people.

What would happen to those suffering from depression, anxiety, schizophrenia, or a host of other mental disorders if the body of Christ were to simply do the things we already know how to do so well?

We don’t have to cure those struggling with mental health issues. We shouldn’t feel compelled to fix them. Yet we can surely pray for them. We can walk with them. We can offer a meal, a ride, a cup of coffee, or a listening ear to them. Maybe we could babysit for them while they are at their counseling appointments. We in the church body could even begin a conversation about mental health needs that have been hidden in the shadows for far too long.

Churches need to become places where people feel welcomed to talk about their mental health. God wants the body to care for the whole person. and our emotional/mental struggles are such a huge part of our individual and collective journeys. Let’s share our struggles instead pretending they don’t exist. Let’s rejoice in our victories and grieve our relapses instead of judging them or quietly walking away. More than anything, let’s do this journey together. Isn’t that what we all need – to live and love, to serve and save, to rescue and reclaim our hearts together?

God loves all of His children. He has a purpose for each and every one. We should never need those who struggle with mental disorders to get “right,” so they can be used by God. Perhaps God wants to use them right where they are to teach us about perseverance, about courage, about faith. We would do well to learn and to listen.

Blessings,

Lisa

About Lisa

I am a Licensed Marriage and Family Therapist, author, coffee lover, and wife. My online community lisamurrayonline.com provides a compassionate place in the midst of the stresses and struggles of life. At heart, I am just a Southern girl who loves beautiful things, whether it is the beauty of words found in a deeply moving story, the beauty of a meal cooked with love, the beauty of a cup of coffee with a friend, or the beauty seen in far away landscapes and cultures. I have fallen passionately in love with the journey and believe it is among the most beautiful gifts to embrace and celebrate. While I grew up in the Florida sunshine, I live with my husband just outside Nashville in Franklin, TN.

About Peace for a Lifetime

In my book, Peace for a Lifetime, I share the keys to cultivating a life that’s deeply rooted, overflowing, and abundant, the fruit of which is peace. Through personal and professional experience as a Licensed Marriage and Family Therapist, I've discovered how to take the broken pieces of life and find indestructible peace with herself, God and with others. Through my story and other’s stories you’ll realize that you can experience the life for which you long. You can experience abundance beyond anything you can imagine. You can experience peace, not just for today, not just for tomorrow. You can experience peace —for a lifetime!

Peace for a Lifetime is available on Amazon.com.

Book Trailer: https://vimeo.com/155392891

8 Comments

Share

4 Comments

Share

How Discovering Our Inner Voice Strengthens Our Relationship With God

 How did that make you feel? It’s a question asked often by therapists. No, it’s not just a waste of time, nor is it an effort to turn us all into emotional washrags.

 

Every time I ask someone the question, “How did that make you feel?” they almost instantly stop, check into, and evaluate how a situation or a conversation made them feel. Sometimes individuals respond back with a blank expression, sometimes the only word they can identify is “frustration,” sometimes they can articulate a world of thoughts without ever being able listen to, make sense of, or do anything productive with their feelings.

 

God created our feelings. Our feelings are flashing lights on our journeys that help give us information, feedback, and insight for the road ahead. Our feelings also provide the most direct connection with our inner voice.

 

“What is an inner voice?” some might ask. Our inner voice is the place where the Holy Spirit communes with us. Scripture says the Holy Spirit would come to comfort, teach, and guide us.   He speaks to us through Scripture, but He also speaks directly to us, deep inside. The problem is, most of us have never learned how to listen to our emotions, much less, quiet all of the outside noise so we can hear Him speak.

 

Here is an excerpt from my new book, Peace For a Lifetime, that shares the importance of discovering our inner voice so that we can build a strong connection with God and ourselves. God is alive and at work within us. We are not alone. Yet so many live without ever experiencing the communion, the abundance, or peace that comes from learning to identify, listen to, and trust our inner voice.

 

Deep inside each of us is a voice—a quiet, respectful, non-intrusive voice— that acts somewhat like an internal GPS system. If we lean in and quiet all of the chatter that incessantly distracts us, we can hear this voice. Some people call it our instinct. As a Christian, I call the voice the Holy Spirit. As Jesus promised, He resides in us, just to bring comfort, help, direction, wisdom, and guidance for our life’s journey. (John 14:26 NIV)

This inner voice can only be heard once we’ve connected our emotional pipes. Although the voice is not the voice of our emotions, its residence is deep within us. If we’ve shut ourselves off from our emotions, chances are high we’ve shut ourselves off from that voice as well.

As a result of painful, traumatic experiences, many people have learned to completely shut down their emotions as a survival skill. Others learn to live life disconnected from their emotions because they have been taught by their families of origin that emotions are bad (either verbally or nonverbally). They think they hear their inner voice. They believe this is the voice of logic and reason. They like to listen to this voice because listening keeps them at a comfortable distance from everything that isn’t clear-cut, black or white. Yet the voice of logic and reason, more sophisticated perhaps than our emotional voice, is not our inner voice anymore than the voice of emotion is.

Just as some people have been completely cut off from their emotions, others have been entirely lost in their emotions and overwhelmed by them. For a variety of reasons, they have never learned how to adequately calm or regulate their emotions. As a result, the volume of feeling is so high, the quality of thinking so distracted and disorganized, they cannot hear the voice inside either.

As we develop EA, our job is to find that place right in the middle of our thinking and feeling, which allows us to feel our emotions and calm them. Once we have done that, we can use our thinking to process through our emotions and arrive at a centered, peaceful place. Only then will we be quiet enough in our hearts and our minds to hear our inner voice, to listen to the whispered words of encouragement and direction offered for the steps that lie ahead.

 

Our inner voice rarely lays out the entire road map for us, but like any other relationship, as we learn to build a strong connection and trust our inner voice, we will find comfort in realizing we don’t need to know the entire plan. We’ll find strength in learning to honor our inner voice to take the next steps, whatever they may be. We will discover more about God and more about ourselves along the way.

 

That excites me! You don’t have to continue to feel drained, empty, and hopeless in your life. God has so much more in store for you! God longs for you to experience peace. “Peace” in Hebrew refers to wholeness, completeness, safety, soundness, and fullness. God wants us to be whole —physically, spiritually, and emotionally.

 

I share simple, practical life steps in my book, Peace For a Lifetime, that can help you understand the life God desires for you. This material can help you create and experience an indestructible peace – not just for today, not just for tomorrow, you can experience peace…for a lifetime!

 

Twitter banner

[yikes-mailchimp form="1" title="1" description="1" submit="Send my free gift NOW!!"]

4 Comments

Share

46 Comments

Share

How To Make Anxiety Work For You Instead of Against You

We’ve all had moments where we were afraid. Fear is a natural emotion, a normal response to a real threat. We may feel afraid if someone unknown enters our home. We may feel afraid if we are in a situation where our life or wellbeing is endangered. I was afraid one night when I was driving down the interstate and a deer ran out in front of my car. I was terrified the day I stood in front of my television and watched two enormous towers fall.

46 Comments

Share

59 Comments

Share

Four Proven Strategies That Can Help Make You a Better Decision-Maker

Overwhelmed.  I sat with the application for graduate school in my hands, but for some inexplicable reason, I could not make a decision.  For weeks, I could not put the stamp on the envelope and mail it in. 

What-if’s paralyzed me.  What if I hate it?  What if I love it?  What if I am terrible at school?  What if I am great at school?  What if it has been too long since I’ve been in school?  What if it is too much for me to handle?  What if I am too old?

 

The negative thoughts were endless.

 

I always wanted to go to graduate school.  Me, the plumber’s daughter who barely thought it possible that I might go to college at all, wanted to go to graduate school.

 

My husband, the courageous one, said, What have you got to lose?  If this is not the right program, you could simply switch and try something else you might like better.

 

I could?  That seemed too easy.  Surely there must be something else I am not considering.  I felt an immense pressure to make the right decision, the perfect decision.

 

Isn’t that what traps us all at times – the pressure to get things right, perfect?  Decisions, it seems, weigh heavily.  Trapped underneath the weight of ought’s and should’s and must’s and if’s, we can find ourselves teetering on the brink of collapse at the very notion of what might befall us.

 

So, how do we know if we’re making a good decision?  What is there that can help us feel more confident about taking the next step, whatever that step may be?

 

There are four proven strategies I’ve learned that can help make you a winning decision-maker.

 

1.  Learning the Art of Calm.  I don’t know about you, but when faced with a decision, I can almost feel my blood pressure rise and my heart start pumping faster.  My mind is dizzy and scattered.  I can’t feel confident about any decision when I am physiologically stressed because it shifts me into fight or flight mode.  My thinking becomes confused and disorganized, which makes decision-making even more difficult.

 

Learning to calm our bodies and quiet our minds with deep-breathing techniques, helps us to release all of the thoughts flooding our minds so we can arrive at a place where we are mentally and physically calm and centered.  We can never make healthy decisions when we are in a stressed state, which is why this step is vital.  Some of my worst decisions have been made when I made knee-jerk decisions in a moment of stress or emotion.

 

2. Developing the Habit of Information-Gathering.  When faced with a decision, my “go-to” power step is to begin gathering information.  Are there articles I can read online?  Is there an expert in the field to whom I can ask questions?  Does this fit me – my personality, my strengths and weaknesses, my beliefs and values?  Does this feel like a natural extension of where I am going or does it feel like a left turn?

 

There are no right or wrong answers.  We just won’t make a well-informed decision without the answers to some of these questions.  For me, the additional benefit to developing the habit of research is that is helps calm me.  As I gather information, I usually feel less overwhelmed.  I can see the picture more clearly.  The more detailed information I collect usually provides a sense deep inside as to whether something feels right or not.  Some people may call this their gut instinct, I call it my inner voice, that distinct, loving, compassionate voice of the Holy Spirit, moving and breathing inside of me.  Longing to speak in only the way He can speak.  Beckoning me.  As I gather information prayerfully, the pathway before me usually becomes more clear, more illuminated.

 

3 Committing the decision to prayer.  So I come to this place.  I've calmed myself.  I've done my best to gather information and wisdom that will help me make the best decision possible.  Now I cover my decision in prayer.  I release.  I submit - my will for God's, my plans for His, knowing that His will is infinitely better, His thoughts infinitely higher than mine could ever be.  In this moment I am free.  In casting my cares upon Him, He will order my steps.  I need not fear.

 

For me, I don't want my strategies.  I don't want my will.  I want His will more than anything.  Prayer releases whatever hold I may have, whatever desire to which I may cling.  Prayer prepares me to step out, though I may not be able to see where I am going.  The outcome may be hazy and unclear, but my identity, my passion and my purpose gives me the courage to move.  My destination is owned by my Heavenly Father and that is forever crystal clear.

 

4. Daring to Take the Next Step.  So I step.  Out into the unknown at times.  But I step.  I’ve learned that paralysis will never yield the result I want, nor will it lead me where I want to go.  I have learned through the years that most decisions do not carry life-or-death, all-or-nothing outcomes.  Every decision can be an opportunity to learn and grow.

 

If somehow along the way, I made a mistake, that is okay.  I don’t have to get everything right the first time.  I certainly don’t have to be perfect.  I just have to try my best.  And if for some reason, I did take a left turn —well, I can calm myself, gather more information, and take another step in a different direction.

 

Ultimately, individuals who are actively involved in taking steps in their lives, even if they make a mistake, build a forward momentum that carries them where they want to go.

 

What is the decision you face today?

 

What is the weight that looms over you, that threatens to paralyze you and keep you trapped right where you are?

 

Don’t let a decision overwhelm you.  Don’t fight against it.  Don’t run from it.

 

Walk right up to your decision,

 

learn the art of calm,

 

develop the habit of information-gathering,

 

commit your decision to prayer,

 

and dare to take the next step!

 

[bctt tweet="Walk right up to your decision, learn the art of calm, gather information, pray, and dare to take the next step!"]

 

I'd love to hear about how you've approached decisions in your life and how you've dared to take the next step!

 

 

 

 

 

 

 

 

 

Thanks,

Lisa Murray, LMFT

Director of Counseling Ministries

Grace Chapel

(615)294-3424

www.lmurraycounseling.com

59 Comments

Share

Comment

Share

Why You Shouldn’t Run Away From Solitude

I remember when my husband and I were first courting. He was my next-door neighbor. I travelled quite a bit and to be honest, it took me a while before I noticed him beyond the traditional neighborly wave as we passed in the cul de sac.Our relationship began casually, as neighborhood friends, but the more time we spent together, the more our relationship grew.

Comment

Share